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<title>Lincoln Vulcans - latest news</title><link>http://www.lvsc.co.uk/index.html</link><description>Latest News&#x21;</description><dc:language>en-gb</dc:language><dc:creator>webmaster@lvsc.co.uk</dc:creator><dc:rights>Copyright 2011 Andrew Mason</dc:rights><dc:date>2013-05-23T07:16:43+01:00</dc:date><admin:generatorAgent rdf:resource="http://www.realmacsoftware.com/" />
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<lastBuildDate>Thu, 23 May 2013 07:20:54 +0100</lastBuildDate><item><title>Ollie B selected for European Juniors</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2013-05-23T07:16:43+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/b7da6c04845294fc34de87a7bea4b087-259.html#unique-entry-id-259</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/b7da6c04845294fc34de87a7bea4b087-259.html#unique-entry-id-259</guid><content:encoded><![CDATA[Congratulations to Ollie Bitowt who has been selected to represent GB at the European Juniors Open Water Championships in Turkey in the summer.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2013-05-23T07:15:04+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/2e39cd782307aa5e0bab5baf5f12928a-258.html#unique-entry-id-258</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/2e39cd782307aa5e0bab5baf5f12928a-258.html#unique-entry-id-258</guid><content:encoded><![CDATA[The Short Course PB Chart has been <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">updated</a> for the weekend&rsquo;s competitions.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2013-05-21T07:21:07+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/603f1a7be00c23b1fec9a09705b48af8-257.html#unique-entry-id-257</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/603f1a7be00c23b1fec9a09705b48af8-257.html#unique-entry-id-257</guid><content:encoded><![CDATA[The Long Course PB Chart has been <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">updated</a> for the weekend&rsquo;s competitions.]]></content:encoded></item><item><title>Good Luck&#x2c; Ollie&#x21;</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2013-05-15T22:04:05+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/a821d8fa84568b8176b39494be45db2b-256.html#unique-entry-id-256</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/a821d8fa84568b8176b39494be45db2b-256.html#unique-entry-id-256</guid><content:encoded><![CDATA[Good luck to Ollie Bitowt, selected to compete in the 10km Open Water Portuguese National Championships on Saturday.]]></content:encoded></item><item><title>PB Charts updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2013-05-14T06:01:35+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/49b5fca36069d4c8564f27ad831d19d8-255.html#unique-entry-id-255</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/49b5fca36069d4c8564f27ad831d19d8-255.html#unique-entry-id-255</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Charts </a>have been updated for the weekend competitions.]]></content:encoded></item><item><title>Tulip Meet report</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2013-05-10T21:33:54+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/d07f7cb19aa710c845b3a4e03155f580-254.html#unique-entry-id-254</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/d07f7cb19aa710c845b3a4e03155f580-254.html#unique-entry-id-254</guid><content:encoded><![CDATA[Just a quick report on the Tulip Open Meet which saw some terrific swims across the board. ]]></content:encoded></item><item><title>PB Charts updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2013-05-07T21:31:43+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/d180a0b005d82b4153386f3e1f0d57f4-253.html#unique-entry-id-253</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/d180a0b005d82b4153386f3e1f0d57f4-253.html#unique-entry-id-253</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">Short Course PB Chart</a> has been updated for the Tulip Open Meet.  The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">Long Course PB Chart</a> has been updated for the Youth Midlands Championships.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2013-04-29T21:27:54+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/29df759e0420870d186512e104b0716f-252.html#unique-entry-id-252</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/29df759e0420870d186512e104b0716f-252.html#unique-entry-id-252</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">Short Course PB Chart</a> has been updated for round 2 of Lincs League.]]></content:encoded></item><item><title>Lincs League results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2013-04-28T20:53:22+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/bceb8f4741bab84d86c033c7a3d1f88c-251.html#unique-entry-id-251</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/bceb8f4741bab84d86c033c7a3d1f88c-251.html#unique-entry-id-251</guid><content:encoded><![CDATA[The results for the &ldquo;A&rdquo; and &ldquo;B&rdquo; teams at the second round of the Lincs League are now <a href="../members/results/lincs/lincs.html" rel="self" title="Lincs League">available</a>.]]></content:encoded></item><item><title>PB Charts updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2013-04-21T16:14:21+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/46dcddd5eb4b2c4d559400aa9557ede6-250.html#unique-entry-id-250</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/46dcddd5eb4b2c4d559400aa9557ede6-250.html#unique-entry-id-250</guid><content:encoded><![CDATA[The PB Charts and Club Records have been <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">updated</a> for recent results. Long Course times are now being added to a separate PB Chart.]]></content:encoded></item><item><title>PB Chart and Club Records updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2013-04-12T20:30:30+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/8c6138074740f097e96cde4844f1d0ac-249.html#unique-entry-id-249</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/8c6138074740f097e96cde4844f1d0ac-249.html#unique-entry-id-249</guid><content:encoded><![CDATA[The PB Chart and Club Records have been <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">updated</a> for the Squad Sprints.]]></content:encoded></item><item><title>Eindhoven Cup - day 4</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2013-04-07T19:50:52+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/bb81f98bdb2714d9f1bf2c9793e7dc0c-248.html#unique-entry-id-248</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/bb81f98bdb2714d9f1bf2c9793e7dc0c-248.html#unique-entry-id-248</guid><content:encoded><![CDATA[Day 4 was a successful day, with the majority of swims ending in PB's. Everyone who swam was able to find enough energy to compete with very strong performances in all of their remaining swims.<br />]]></content:encoded></item><item><title>Squad Sprints results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2013-04-07T13:40:19+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/d11ddfc41e5a84330e87c5f434837e04-247.html#unique-entry-id-247</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/d11ddfc41e5a84330e87c5f434837e04-247.html#unique-entry-id-247</guid><content:encoded><![CDATA[The results and placings from last night&rsquo;s Squad Sprints are now <a href="../members/results/page14/arena.html" rel="self" title="Squad Sprints">available</a> in the Members Area.]]></content:encoded></item><item><title>Eindhoven Cup - day 3</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2013-04-06T22:42:01+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/e28e54bc3fe6deb264be4d6f409001a7-246.html#unique-entry-id-246</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/e28e54bc3fe6deb264be4d6f409001a7-246.html#unique-entry-id-246</guid><content:encoded><![CDATA[Today I write this whilst awaiting for Ollie B to finish his swim down after his 1500m final, a little disappointing, after a good 1st 600m.  Day 3 proved to be a tough day.]]></content:encoded></item><item><title>Eindhoven Cup - day 2</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2013-04-05T21:26:31+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/e2a51c508e00449c86838e6b42dbeaff-245.html#unique-entry-id-245</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/e2a51c508e00449c86838e6b42dbeaff-245.html#unique-entry-id-245</guid><content:encoded><![CDATA[These are long days with very little rest between heats and finals, just enough time to get back to the hotel for lunch before returning to the pool for finals.]]></content:encoded></item><item><title>Eindhoven Cup - day 1</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2013-04-04T21:59:17+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/13461f46a44dfc6c0650e1040066b65e-244.html#unique-entry-id-244</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/13461f46a44dfc6c0650e1040066b65e-244.html#unique-entry-id-244</guid><content:encoded><![CDATA[I write this as the swimmers finish off their evening meal alongside our friends from the Amsterdam Swimming Club.]]></content:encoded></item><item><title>En route to Eindhoven</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2013-04-03T20:03:56+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/6456401066ac98de92ccb2422d251009-243.html#unique-entry-id-243</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/6456401066ac98de92ccb2422d251009-243.html#unique-entry-id-243</guid><content:encoded><![CDATA[It was bon voyage and bonne chance for Vulcan&rsquo;s Head coach Hugh Dokter and seven of his swimmers who sailed to Rotterdam on the Monday evening; crossing en route to the Eindhoven Cup.]]></content:encoded></item><item><title>Vulcans triumph at Counties</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2013-04-03T20:00:58+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/7f9424459f16cffc5f9d3babecd510d6-242.html#unique-entry-id-242</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/7f9424459f16cffc5f9d3babecd510d6-242.html#unique-entry-id-242</guid><content:encoded><![CDATA[Lincoln Vulcans retained their position as the leading performance swim club in Lincolnshire after a strong showing at the recent County Championships.]]></content:encoded></item><item><title>Ollie B selected for GB</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2013-03-23T16:57:02+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/8895a6ba542f21127e65d205b2f8359f-241.html#unique-entry-id-241</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/8895a6ba542f21127e65d205b2f8359f-241.html#unique-entry-id-241</guid><content:encoded><![CDATA[Club Captain Ollie Bitowt has been selected to represent Great Britain in the Portuguese National Open Water Championships on the 18th May.]]></content:encoded></item><item><title>LVSC Level 3 OM now available</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2013-03-18T21:49:31+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/c9a9884390a3a0b47b374acf54b8679b-239.html#unique-entry-id-239</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/c9a9884390a3a0b47b374acf54b8679b-239.html#unique-entry-id-239</guid><content:encoded><![CDATA[Details for the Lincoln Vulcans Level 3 Open Meet at Grantham in July are now <a href="../openmeets/openmeets.html" rel="self" title="Open Meets">available</a>.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2013-03-17T13:58:13+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/59ba715b15e8f7ba1931af611b7d9a5c-238.html#unique-entry-id-238</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/59ba715b15e8f7ba1931af611b7d9a5c-238.html#unique-entry-id-238</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart </a>has been updated for the final galas of the County Championships.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2013-03-14T06:58:01+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/0d5f857d38e0642274d02f4d8cfa1e78-237.html#unique-entry-id-237</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/0d5f857d38e0642274d02f4d8cfa1e78-237.html#unique-entry-id-237</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart </a>has been updated for the first round of the Lincs League.]]></content:encoded></item><item><title>Lincs League r1 results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2013-03-11T21:19:49+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/b3abcdbd30073756471f1220d0a73870-235.html#unique-entry-id-235</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/b3abcdbd30073756471f1220d0a73870-235.html#unique-entry-id-235</guid><content:encoded><![CDATA[Results for both &ldquo;A&rdquo; and &ldquo;B&rdquo; Teams in round 1 of the Lincs League are now <a href="../members/results/lincs/lincs.html" rel="self" title="Lincs League">available</a>.]]></content:encoded></item><item><title>British Champs update - Sunday</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2013-03-10T09:29:51+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/c201f22fe096337b51d4fb3bcd68d83a-234.html#unique-entry-id-234</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/c201f22fe096337b51d4fb3bcd68d83a-234.html#unique-entry-id-234</guid><content:encoded><![CDATA[Update 1 (am):<br /><strong><br />Hugh: </strong>Last night Brad finished 3rd in his 100 backstroke after a re-swim at the end of the session - he had finished 3rd in the original race in a time of 58.61 but a problem with the starting equipment meant a re-swim which he went 58.41 in.<br /><br />Two more swims left, Tara in the 100 Butterfly and Brad 200 IM.]]></content:encoded></item><item><title>British Champs update - Saturday</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2013-03-09T12:51:48+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/1ae6d332efe81038c73cbadf7480fb4d-233.html#unique-entry-id-233</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/1ae6d332efe81038c73cbadf7480fb4d-233.html#unique-entry-id-233</guid><content:encoded><![CDATA[Update 1 (am):<strong><br /><br />Hugh:</strong> Maya had a good swim last night only 0.76 off qualifying time, finishing a close 2nd in her final, both swimmer and coach happy.<br /><br />Tara makes her 1st appearance at these champs this morning, 200 Butterfly and Brad has his 100 Backstroke.<br /><br />More later.<br /><br />Hugh<br /><br />Ps. Tara was a little start struck last night at the pool, didn't know which direction to look in.<br /><br /><br />Update 2 (pm):<br /><br /><strong>Hugh:</strong> Tara was very nervous before her race, competed well with a small PB in her 200m Butterfly, a great swim considering it was her first major meet and is still a little star struck.<br /><br />Brad has qualified 4th for the Junior 200 Back final, his time 1sec outside his current best time, looking for a better time this evening.<br /><br /><br />Hello guys its maya and Tara. <br /><br />Looking forward to Brad&rsquo;s 100 back tonight, he's looking smooth and slick in the water! <br /><br />Hi it's Tara just thought I'd mention there are some wonderful views from where I'm sat.]]></content:encoded></item><item><title>British Champs update - Friday</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2013-03-08T09:05:24+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/bf398daf7e9a5e989f4e71709355cbe1-232.html#unique-entry-id-232</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/bf398daf7e9a5e989f4e71709355cbe1-232.html#unique-entry-id-232</guid><content:encoded><![CDATA[Update 1 (am):<br /><br />Maya Westlake swims in the 200m Freestyle and Ollie Bitowt goes in the 1500m this morning. <br /><br />Maya here, again hehe. Another day here at Leeds! It's my birthdaaayyyyyyy woo the big 16 and I'm stuck in a swimming pool... Brill. Will keep you updated, it's warm-up time:) <br /><br />Feeling pretty fresh for my 1500 this morning! Hoping for a fast time later on! - Ollie B<br /><br />Good luck to both swimmers from everyone at Vulcans and Happy Birthday to Maya!<br /><br /><br />Update 2 (pm):<br /><br /><strong>Hugh:</strong> Maya produced a great 200m FC heat with a swim of 2.05.64 - happy swimmer and coach, looked good and swam it smart, against some very fast swimmers to finish second overall in the 16/under heats.<br /><br />Ollie went 16:28 in his 1500m, he was in a tough heat and got detached from the race after 600m, a little disappointed with his swim.<br /><br />Maya 2nd fastest for her final, she races at 7.06pm, needs to go 1.8secs quicker to get on European Jnr squad time -required 2:03.84.]]></content:encoded></item><item><title>British Champs schedule</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2013-03-07T20:59:33+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/cf7fce78d0709f66a3d257270cd681ca-231.html#unique-entry-id-231</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/cf7fce78d0709f66a3d257270cd681ca-231.html#unique-entry-id-231</guid><content:encoded><![CDATA[<strong>British Swimming Open Meet:</strong><br /><br />Schedule for our swimmers: (sessions start at 9am)<br /><br />Thursday 7th <br />Maya 100 Freestyle<br />Brad 200 Backstroke<br /><br />Friday 8th<br />Maya 200 Freestyle<br />Ollie 1500 Freestyle<br /><br />Saturday 9th<br />Brad 400 IM & 100 Backstroke<br />Tara 200 Butterfly<br /><br />Sunday 10th<br />Brad 200 IM<br />Tara 100 Butterfly<br /><br />Watch live streaming at: <br /><br /><a href="http://www.swimming.org/britishswimming/swimming/live-streaming/" rel="external">http://www.swimming.org/britishswimming/swimming/live-streaming/</a><br /><br />Live results are available here:<br /><br /><a href="http://www.swimmingresults.org.uk/swimming/results/2013/bsmar13/index.php" rel="external">http://www.swimmingresults.org.uk/swimming/results/2013/bsmar13/index.php</a>]]></content:encoded></item><item><title>British Champs update - Thursday</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2013-03-07T17:26:34+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/d3a34afe8c2ba7f99cd5419e08427c4b-230.html#unique-entry-id-230</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/d3a34afe8c2ba7f99cd5419e08427c4b-230.html#unique-entry-id-230</guid><content:encoded><![CDATA[Both in tonight's final - Maya in 10th place, Brad in 4th.  More later, thanks to all who have sent messages of good luck.]]></content:encoded></item><item><title>British Champs Update - Wednesday</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2013-03-06T22:28:39+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/5d6aab0e8eb064206c168ddc0f9b30fc-229.html#unique-entry-id-229</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/5d6aab0e8eb064206c168ddc0f9b30fc-229.html#unique-entry-id-229</guid><content:encoded><![CDATA[We arrived safe and sound and went straight to the pool to have a swim. <br /><br />Brad and Maya shared a lane with Fran Halsall and Kromowidjojo, the 100m Freesyle Olympic Gold Medalist.  They both felt good in the water.  <br /><br />Left the pool at 7pm in time for tea and Coronation Street before early to bed and ready to race in the morning. Maya up first in the 100m Free and Brad at the end of the session in the 200 Back.<br /><br />Next report after their swims.<br /><br />Hugh]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2013-03-03T22:07:03+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/bbafad2c2d51e19920bf3c6da38a25a3-228.html#unique-entry-id-228</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/bbafad2c2d51e19920bf3c6da38a25a3-228.html#unique-entry-id-228</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for this weekend at the County Championships.]]></content:encoded></item><item><title>County Championships update</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2013-03-02T19:20:41+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/0e634696171d3aa0e8004931721d45c3-227.html#unique-entry-id-227</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/0e634696171d3aa0e8004931721d45c3-227.html#unique-entry-id-227</guid><content:encoded><![CDATA[Lincoln Vulcan swimmers travelled to Louth for the first of two days racing at the County Championships. A total of 103 medals were won on Saturday in galas 2 and 3 with countless personal best swims across the squads. ]]></content:encoded></item><item><title>Vulcan swimmers at British Champs</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2013-02-28T21:12:46+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/ddb45877ebcbdcd8e64bd87bb3e3d42a-226.html#unique-entry-id-226</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/ddb45877ebcbdcd8e64bd87bb3e3d42a-226.html#unique-entry-id-226</guid><content:encoded><![CDATA[The British Gas International Swimming Meet will take place from 7 &ndash; 10 March at John Charles Centre for Sport in Leeds. and Hugh Dokter will be there with 4 of his top swimmers who have qualified to compete.]]></content:encoded></item><item><title>Lincolnshire Echo report</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2013-02-18T22:18:26+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/9cd3e4a7ec43e6edc5dcc7b5a3b08a53-225.html#unique-entry-id-225</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/9cd3e4a7ec43e6edc5dcc7b5a3b08a53-225.html#unique-entry-id-225</guid><content:encoded><![CDATA[Click <a href="http://www.thisislincolnshire.co.uk/Swimming-Lincoln-Vulcans-post-qualifying-times/story-18003645-detail/story.html#axzz2LI966zit" rel="external">here</a> to read the latest report on Lincoln Vulcans in the Lincolnshire Echo.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2013-02-12T18:08:24+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/a9ccfcc25a3bbee1205d6604646c979a-224.html#unique-entry-id-224</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/a9ccfcc25a3bbee1205d6604646c979a-224.html#unique-entry-id-224</guid><content:encoded><![CDATA[The PB Chart has been <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">updated</a> for gala 1 of the Lincolnshire County Championships and the Deventio Excel Open Meet.]]></content:encoded></item><item><title>County Champs update</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2013-02-09T20:12:59+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/90964b948ba18a20a1d960673a1d8c14-223.html#unique-entry-id-223</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/90964b948ba18a20a1d960673a1d8c14-223.html#unique-entry-id-223</guid><content:encoded><![CDATA[An excellent start from Lincoln Vulcan swimmers in the Lincolnshire County Championships 2013 saw personal best swims across the board in the 800m and 1500m races today with medals and Midland qualifying times in good supply.<br />]]></content:encoded></item><item><title>Squad Members updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2013-02-08T13:28:20+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/48adbfd95699c29d79dfd1b9765765fb-222.html#unique-entry-id-222</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/48adbfd95699c29d79dfd1b9765765fb-222.html#unique-entry-id-222</guid><content:encoded><![CDATA[The <a href="../members/squad_info/squad_info.html" rel="self" title="Squad Information">squad</a> lists have updated for recent moves.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2013-02-07T17:26:29+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/5090f63273e66f5c30d7516dc395d6b3-221.html#unique-entry-id-221</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/5090f63273e66f5c30d7516dc395d6b3-221.html#unique-entry-id-221</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the first round of the Junior League.]]></content:encoded></item><item><title>Junior League r1 results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2013-02-04T21:01:37+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/5d7dd8ae48e047bb7e5ca3dceb61f593-220.html#unique-entry-id-220</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/5d7dd8ae48e047bb7e5ca3dceb61f593-220.html#unique-entry-id-220</guid><content:encoded><![CDATA[The results for both &lsquo;A&rsquo; and &lsquo;B&rsquo; teams in round 1 of the Junior League are now <a href="../members/results/junior/junior.html" rel="self" title="Junior League">available</a>.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2013-01-28T13:02:36+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/ef98e1b343e54901d19d05e13cff4c10-219.html#unique-entry-id-219</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/ef98e1b343e54901d19d05e13cff4c10-219.html#unique-entry-id-219</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the Central Zonal meet.]]></content:encoded></item><item><title>New Junior Captains</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2013-01-21T20:47:21+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/d2baaea490b4703a304d49de02083f87-218.html#unique-entry-id-218</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/d2baaea490b4703a304d49de02083f87-218.html#unique-entry-id-218</guid><content:encoded><![CDATA[On behalf of the committee I am pleased to announce the appointment of Grace Wilson and Connor Jackson to the roles of <a href="../about_the_club/captains/captains.html" rel="self" title="Club Captains">junior club captains</a> for 2013. The committee would like to thank their predecessors Liam and Elissa for their work and commitment whilst undertaking the roles of junior club captains. <br /><br />Dave Hendel<br />Chairman LVSC]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2013-01-21T20:45:23+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/3c5c1d34fe5ee4eb10a0fca85ab6386c-217.html#unique-entry-id-217</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/3c5c1d34fe5ee4eb10a0fca85ab6386c-217.html#unique-entry-id-217</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the Biggleswade Open Meet.]]></content:encoded></item><item><title>PB Chart and Club Records updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2013-01-15T12:34:55+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/bba3e5bb795a61f4eb5a9406752eee27-216.html#unique-entry-id-216</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/bba3e5bb795a61f4eb5a9406752eee27-216.html#unique-entry-id-216</guid><content:encoded><![CDATA[The PB Chart and Club Records have been <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">updated</a> for the Boston Open Meet.]]></content:encoded></item><item><title>New Calendar</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2013-01-03T21:03:58+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/df54155cd61abf13e089b56db53d6d6e-214.html#unique-entry-id-214</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/df54155cd61abf13e089b56db53d6d6e-214.html#unique-entry-id-214</guid><content:encoded><![CDATA[The 2013 LVSC Calendar is now <a href="http://www.lvsc.co.uk/resources/Information/Parent-Information/Calendar/calendar2013.pdf" rel="external">available</a>.]]></content:encoded></item><item><title>New Senior Captains</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2013-01-03T20:59:07+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/cc05907bdc667836b9845d87b551f0d6-213.html#unique-entry-id-213</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/cc05907bdc667836b9845d87b551f0d6-213.html#unique-entry-id-213</guid><content:encoded><![CDATA[On behalf of the committee I am pleased to announce the appointment of Oliver Bitowt and Lauren Freeman to the roles of <a href="../about_the_club/captains/captains.html" rel="self" title="Club Captains">senior club captains</a> for 2013. The committee would like to thank their predecessors Fraser and Leanne for the fantastic work and commitment they have shown the club whilst undertaking the roles of club captains. <br /><br />Dave Hendel<br />Chairman LVSC]]></content:encoded></item><item><title>National Arena &#x27;B&#x22; splits</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-12-30T17:55:41+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/ab11295d08469c75e765d446cc1fc6ba-212.html#unique-entry-id-212</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/ab11295d08469c75e765d446cc1fc6ba-212.html#unique-entry-id-212</guid><content:encoded><![CDATA[We have now obtained <a href="../members/results/arena/arena.html" rel="self" title="Arena League">splits</a> for the National Arena &lsquo;B&rdquo; team round 3 gala.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-12-30T17:51:40+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/fbcf36409783b569bdfef1b10873bbf6-211.html#unique-entry-id-211</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/fbcf36409783b569bdfef1b10873bbf6-211.html#unique-entry-id-211</guid><content:encoded><![CDATA[The PB Chart has been <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">updated</a> for the SC Midlands and the recent time trials.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-12-21T18:32:50+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/562c8afff2abf8ac0f32225994d7ae8c-210.html#unique-entry-id-210</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/562c8afff2abf8ac0f32225994d7ae8c-210.html#unique-entry-id-210</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the Northampton Open Meet.]]></content:encoded></item><item><title>National Arena &#x27;B&#x27; results available</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-12-16T20:09:19+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/c525ab52f79ce4d0d68832d37c0a7fc6-209.html#unique-entry-id-209</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/c525ab52f79ce4d0d68832d37c0a7fc6-209.html#unique-entry-id-209</guid><content:encoded><![CDATA[The results from the &lsquo;B&rsquo; team gala in the National Arena league at Thetford are now <a href="../members/results/arena/arena.html" rel="self" title="Arena League">available</a>. Unfortunately we have not been able to obtain any split times from the relays.]]></content:encoded></item><item><title>National Arena &#x27;A&#x27; results available</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-12-09T14:28:14+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/0205fb904bd685b6bef560c2458cfb62-208.html#unique-entry-id-208</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/0205fb904bd685b6bef560c2458cfb62-208.html#unique-entry-id-208</guid><content:encoded><![CDATA[The results from the &lsquo;A&rsquo; team gala in the National Arena league at Biggleswade are now <a href="../members/results/arena/arena.html" rel="self" title="Arena League">available</a>. The PB Chart has also been <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">updated</a>.]]></content:encoded></item><item><title>Midland QTs available</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-12-08T15:11:50+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/19aa2a4d0c78505c63d0ad3f54811285-207.html#unique-entry-id-207</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/19aa2a4d0c78505c63d0ad3f54811285-207.html#unique-entry-id-207</guid><content:encoded><![CDATA[The qualifying times for this season&rsquo;s Midland Championships are now <a href="../information/swimmer/qualify/qualify.html" rel="external" title="Qualifying Times">available</a>.]]></content:encoded></item><item><title>Hugh&#x27;s News</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-12-01T23:13:08+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/8871416c8a4bc1b9374b8770a9eca78c-206.html#unique-entry-id-206</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/8871416c8a4bc1b9374b8770a9eca78c-206.html#unique-entry-id-206</guid><content:encoded><![CDATA[This week&rsquo;s edition on Hugh&rsquo;s News is now <a href="" rel="external">available.</a>]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-11-23T21:43:59+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/155e8d8884260ee5600e315ee131ecab-205.html#unique-entry-id-205</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/155e8d8884260ee5600e315ee131ecab-205.html#unique-entry-id-205</guid><content:encoded><![CDATA[The PB Chart has been <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">updated</a> for the Lincoln Vulcans Level 3 meet.]]></content:encoded></item><item><title>Hugh&#x27;s News</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-11-23T19:57:55+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/74e6a95ae9fc01f496169aa4c61e8a96-204.html#unique-entry-id-204</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/74e6a95ae9fc01f496169aa4c61e8a96-204.html#unique-entry-id-204</guid><content:encoded><![CDATA[This week&rsquo;s edition on Hugh&rsquo;s News is now <a href="" rel="external">available</a>.]]></content:encoded></item><item><title>Hugh&#x27;s News now online</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-11-18T16:24:16+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/8209592191f52c4c876c46824db0d73e-202.html#unique-entry-id-202</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/8209592191f52c4c876c46824db0d73e-202.html#unique-entry-id-202</guid><content:encoded><![CDATA[Hugh&rsquo;s News - the periodic newsletter from the new Head Coach - is now <a href="" rel="external">available</a> on the website. Click the icon on the front page.]]></content:encoded></item><item><title>Level 3 Open Meet results available</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-11-18T12:48:52+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/0927b0f9ef8b3b0546b99437fa40979c-201.html#unique-entry-id-201</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/0927b0f9ef8b3b0546b99437fa40979c-201.html#unique-entry-id-201</guid><content:encoded><![CDATA[The results from the Level 3 Open Meet at Grantham are now <a href="../(null)/(null)" rel="self" title="2012 Short Course L3 OM">available</a>.]]></content:encoded></item><item><title>Ollie wins Young Sportsman of the Year</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-11-16T11:05:49+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/26d4e097f53603134f62e2e7769bcdf7-200.html#unique-entry-id-200</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/26d4e097f53603134f62e2e7769bcdf7-200.html#unique-entry-id-200</guid><content:encoded><![CDATA[Lincoln Vulcans are delighted with Ollie Bitowt&rsquo;s success at the Lincolnshire Sports Partnership awards, where Ollie won the Young Sportsman of the Year award. Full details are available <a href="http://lincolnshiresports.com/events/sportsawards2012/meet-the-shortlist/young-sportsman-of-the-year/" rel="self">here</a>.]]></content:encoded></item><item><title>National Arena &#x27;A&#x27; results available</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-11-11T20:20:00+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/1f7b44a3dfd6716d4775101b1bbb424f-199.html#unique-entry-id-199</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/1f7b44a3dfd6716d4775101b1bbb424f-199.html#unique-entry-id-199</guid><content:encoded><![CDATA[The results from the &lsquo;A&rsquo; team gala in the National Arena league at Beechdale are now <a href="../members/results/arena/arena.html" rel="self" title="Arena League">available</a>. The PB Chart has also been <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">updated</a>.]]></content:encoded></item><item><title>LVSC Level 3 draft programmes</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-11-07T06:37:01+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/4130536e0193d5e4d5979d7b1ed587fd-198.html#unique-entry-id-198</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/4130536e0193d5e4d5979d7b1ed587fd-198.html#unique-entry-id-198</guid><content:encoded><![CDATA[Draft programmes for the LVSC Level 3 Short Course OM at Grantham are now <a href="../(null)/(null)" rel="self" title="2012 Short Course L3 OM">available</a>.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-11-05T21:43:40+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/1c5b90b1dd04c20fe27e3633a3d966e2-197.html#unique-entry-id-197</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/1c5b90b1dd04c20fe27e3633a3d966e2-197.html#unique-entry-id-197</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the Squad Sprints.]]></content:encoded></item><item><title>Squad Sprints results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-11-04T14:40:06+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/c4a040553da5bbd2191413e4160a5080-196.html#unique-entry-id-196</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/c4a040553da5bbd2191413e4160a5080-196.html#unique-entry-id-196</guid><content:encoded><![CDATA[The results and placings for the November Squad Sprints are now <a href="../members/results/page14/arena.html" rel="self" title="Squad Sprints">available</a>.]]></content:encoded></item><item><title>Squad Training Times updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-11-04T13:44:53+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/8834d881527cdd5307587f1d7d1bfb0c-195.html#unique-entry-id-195</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/8834d881527cdd5307587f1d7d1bfb0c-195.html#unique-entry-id-195</guid><content:encoded><![CDATA[Following the return of City school, the squad training times have been updated in the <a href="../members/members_area.html" rel="self" title="Members Area">Members</a> section. Please check for alterations to the schedule.]]></content:encoded></item><item><title>Cardiff Swim Camp blog 2</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-11-01T21:10:32+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/00f582490dce37a5eaf69d1d3b83d1b2-194.html#unique-entry-id-194</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/00f582490dce37a5eaf69d1d3b83d1b2-194.html#unique-entry-id-194</guid><content:encoded><![CDATA[Day 3<br /> <br />Wednesday dawned and many of the swimmer were a little subdued, for some it was the realization that more sleep and rest were needed.  For others it was the idea that after the morning session, they would only be half way through the training sessions for the week!!!<br /> <br />The mornings long course sessions was an I.M set, which many found tough.  land training was done before the afternoon swim so that there was a longer rest period, much to the delight of many.  The short course session finished with team relays and a chance for each team to have points deducted.  The swimmers really enjoyed this, and it changed the points table greatly.  It also helped teams to become more motivated to winning prizes at the end of the week.<br /> <br />Back at the hostel, rest and study before dinner and the evening activity.!!!  All swimmers were intrigued as they did not know what to expect!!.  Each team provided with a bag  and team leaders had to nominate a member.  In the bag, were items such as glue, bubble wrap, tissue, paper, various Halloween items, bowls, pens, tights, scissors and napkins.  The task was to dress their nominated person in a Halloween costume ready for the catwalk.  All teams had 1 hour  to come up with their creation.  Judging categories were: best use of resources, best made design, most impressive, best accessories, best effort.  Everyone worked well together in their teams while Noleen organised the music.  The catwalk opened with Abi leading the way to "isn't she lovely".  She was followed by Taylor strutting along to "thong song".  Henner's was next to do a twirl in a shrinking outfit to "this is why I'm Hot".  Callum perfected his catwalk moves, swinging his hips, he was endearing to his fans blowing kisses at them, till Rory finished the show with a tune of "sexy and I know it".  Great moves to "Gangham Style.<br /> <br />A photo shoot of our models followed - watch out Britain and Ireland's next top model!!!.  Once the judges had composed themselves, marking began in earnest for teams to have points deducted.  It's fair to say, that everyone made a great effort and enjoyed the evening.  The designers, along with their outfits and models, will be in the next edition of vogue!!!.<br /> <br />Day 4<br /> <br />At breakfast, all swimmers were very quiet.  The training schedule is now starting to take its toll!!!.  With the knowledge that there were only three sessions left, and an evening out tonight, morale was boosted.  Team leaders were once again asked to nominate a person from their team without knowing why.  All will be revealed later!!!.<br /> <br />The morning swim session consisted of a skills session, making the most of diving blocks at both ends of the pool.  The swimmers concentrated on starts, turns and breakouts.  This was followed by a speed set.  Despite the hard training during the camp, many of the swimmers are beginning to look a lot stronger in the water.  The early morning long course sessions, are challenging to many who have not had so much long course experience, although this will pay dividends later on in the season.<br /> <br />The afternoon started with an eventful journey!.  Adam was keen to get to the pool before Alison's bus, so he encouraged Suzette to lead the way.  Land training followed with stretches and flexibility   the 2 hour afternoon session was Fly and Kick.  Once we arrived back at the hostel, everyone had to think about packing for home, it was hard to believe, we would be travelling home tomorrow as the week had gone so quick.  Tara led the way by donning the hoover and cleaning up the girls dormitory!.<br /> <br />Everyone is anticipating the evening out tonight, and there's much talk as to where the destination is.  Friday will bring our last swim session followed by land training.  The much enjoyed Pizza Hut Buffet, will follow before we say our goodbyes to Cardiff and head for home.<br /> <br />Tony Panacides<br />Competition Secretary]]></content:encoded></item><item><title>Cardiff Swim Camp blog 1</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-11-01T06:51:45+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/0f792c93a7597fe3e1a3c77ca154a2ab-193.html#unique-entry-id-193</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/0f792c93a7597fe3e1a3c77ca154a2ab-193.html#unique-entry-id-193</guid><content:encoded><![CDATA[Members of Lincoln Vulcans have joined swimmers from Harrow SC for a swim camp in Cardiff during half-term. Here is the blog from the Harrow camp&hellip;.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-10-30T21:46:50+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/0de6ae5a9b14fef33f58d35cab78960d-192.html#unique-entry-id-192</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/0de6ae5a9b14fef33f58d35cab78960d-192.html#unique-entry-id-192</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the Gerry Gibbons Memorial Gala.]]></content:encoded></item><item><title>Gerry Gibbons Memorial Gala results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-10-30T21:43:48+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/1c6381636dded319afdfa9fa33684971-191.html#unique-entry-id-191</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/1c6381636dded319afdfa9fa33684971-191.html#unique-entry-id-191</guid><content:encoded><![CDATA[The results from the Gerry Gibbons Memorial Gala are now available <a href="http://www.lvsc.co.uk/resources/Members-Area/Results-&-PBs/gerry_gibbons_2012.pdf" rel="external">here</a>.]]></content:encoded></item><item><title>National Arena &#x27;B&#x27; results available</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-10-25T06:24:54+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/52990ffe0dd62f2ac95cea1ac1980817-190.html#unique-entry-id-190</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/52990ffe0dd62f2ac95cea1ac1980817-190.html#unique-entry-id-190</guid><content:encoded><![CDATA[The &lsquo;B&rsquo; team results for the first round of the National Arena Swimming League are now <a href="../members/results/arena/arena.html" rel="self" title="Arena League">available</a>.]]></content:encoded></item><item><title>PB Chart and Club Records updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-10-21T19:58:27+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/83c0dc08bab547b8b6e122155b37f974-189.html#unique-entry-id-189</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/83c0dc08bab547b8b6e122155b37f974-189.html#unique-entry-id-189</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart and Club Records</a> have been updated for the LVSC Level 1 Open Meet and Inter-County Championships.]]></content:encoded></item><item><title>Level 1 Open Meet results available</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-10-20T21:42:20+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/36f7a6601ec75f582c8f2000107ca812-188.html#unique-entry-id-188</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/36f7a6601ec75f582c8f2000107ca812-188.html#unique-entry-id-188</guid><content:encoded><![CDATA[Results from the Lincoln Vulcans Level 1 LC Open Meet are now available <a href="../openmeets/2013sc/2013sc.html" rel="self" title="2012 Long Course L1 OM">here</a>.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-10-16T21:50:20+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/d85f8a9b4fc8af20282c5696ffcd7a2b-187.html#unique-entry-id-187</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/d85f8a9b4fc8af20282c5696ffcd7a2b-187.html#unique-entry-id-187</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the Deepings Open Meet.]]></content:encoded></item><item><title>National Arena &#x27;A&#x27; results available</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-10-16T21:43:18+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/8b0cb247383ccea39809fc7a9696d7ac-186.html#unique-entry-id-186</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/8b0cb247383ccea39809fc7a9696d7ac-186.html#unique-entry-id-186</guid><content:encoded><![CDATA[The &lsquo;A&rsquo; team results for the first round of the National Arena Swimming League are now <a href="../members/results/arena/arena.html" rel="self" title="Arena League">available</a>.]]></content:encoded></item><item><title>PB Chart and Club Records updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-10-15T22:01:12+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/5c74f2a1b03c1a3df6a36a77960829f3-185.html#unique-entry-id-185</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/5c74f2a1b03c1a3df6a36a77960829f3-185.html#unique-entry-id-185</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> and <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">Club Records</a> have been updated for the Junior League Northern Final and the &lsquo;A&rsquo; team results from Arena League. Others to follow shortly.]]></content:encoded></item><item><title>Junior League Northern Final</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-10-10T22:01:49+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/9be593e493bb24bbf1922dcc0fb89599-184.html#unique-entry-id-184</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/9be593e493bb24bbf1922dcc0fb89599-184.html#unique-entry-id-184</guid><content:encoded><![CDATA[The Lincoln Vulcans Junior League team returned from Blackpool last Sunday with no place in the National Final, but with their heads held high.]]></content:encoded></item><item><title>With much sadness</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-10-04T22:21:39+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/9ec75e54a9097e49cffcc774630de659-183.html#unique-entry-id-183</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/9ec75e54a9097e49cffcc774630de659-183.html#unique-entry-id-183</guid><content:encoded><![CDATA[It is with deep regret that we inform you that Laurie Webster, one of the club founders, passed away this week.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-10-02T18:58:02+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/d39380301d912a73f91c954b5ed3ca3d-182.html#unique-entry-id-182</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/d39380301d912a73f91c954b5ed3ca3d-182.html#unique-entry-id-182</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for round 3 of the Lincs League.]]></content:encoded></item><item><title>Meet the new Head Coach</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-10-02T18:52:08+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/3e2896743cb37e907e3d61fedc6d1ea3-181.html#unique-entry-id-181</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/3e2896743cb37e907e3d61fedc6d1ea3-181.html#unique-entry-id-181</guid><content:encoded><![CDATA[I started my coaching career with locals club in Cheshire, before taking up a full-time coaching role in New Zealand.  After spending five years in New Zealand I moved back to the UK to coach at Wrexham Swimming Club before joining Lincoln Vulcans Swimming Club.]]></content:encoded></item><item><title>Lincs League round 3 results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-09-30T17:37:21+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/7c592a7c38a0f8b80fcbf67ffc57dbe7-180.html#unique-entry-id-180</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/7c592a7c38a0f8b80fcbf67ffc57dbe7-180.html#unique-entry-id-180</guid><content:encoded><![CDATA[Two strong performances from both &lsquo;A&rsquo; and &lsquo;B&rsquo; Vulcan teams were not enough to retain the Lincs League trophy this year. Results are available <a href="../members/results/lincs/lincs.html" rel="self" title="Lincs League">here</a>.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-09-25T22:24:26+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/de482bbb6d0b6e9af0b7afc901162c73-179.html#unique-entry-id-179</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/de482bbb6d0b6e9af0b7afc901162c73-179.html#unique-entry-id-179</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the Teaspoon Gala at Ponds Forge.]]></content:encoded></item><item><title>Head Coach report added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-09-19T22:23:28+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/040941a65445b50c7cc1acfefe996357-178.html#unique-entry-id-178</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/040941a65445b50c7cc1acfefe996357-178.html#unique-entry-id-178</guid><content:encoded><![CDATA[The September <a href="../members/club_info/agm2012/agm2012.html" rel="self" title="Head Coach Report">Head Coach Report</a> has been added to the website.]]></content:encoded></item><item><title>Congratulations to Dave Hendel</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-09-19T21:45:31+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/8e665112ad35a968526e339ce7940848-177.html#unique-entry-id-177</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/8e665112ad35a968526e339ce7940848-177.html#unique-entry-id-177</guid><content:encoded><![CDATA[Lincoln Vulcans are pleased to announce that our chair, Dave Hendel, has been elected as President of the East Midlands ASA and Cheryl Hendel has been elected as the President of the Lincolnshire ASA. This is an honour for Dave and Cheryl and for the club itself and is a mark of their dedication to swimming in the county and beyond.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-09-16T17:54:36+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/10087b040ffc52f9fc8ca5e0c6f69338-176.html#unique-entry-id-176</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/10087b040ffc52f9fc8ca5e0c6f69338-176.html#unique-entry-id-176</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for round 3 of the Junior League.]]></content:encoded></item><item><title>Junior League round 3 results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-09-16T13:24:41+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/1cc0cad2793382f2e6b3fabc18236853-175.html#unique-entry-id-175</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/1cc0cad2793382f2e6b3fabc18236853-175.html#unique-entry-id-175</guid><content:encoded><![CDATA[The results from round 3 of the <a href="../members/results/junior/junior.html" rel="self" title="Junior League">Junior League</a> are now available for the A and B teams.]]></content:encoded></item><item><title>Level 1 Open Meet final programme</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-09-16T12:41:16+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/508ff00a1ca7b6b9b1bd2b74a6058202-174.html#unique-entry-id-174</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/508ff00a1ca7b6b9b1bd2b74a6058202-174.html#unique-entry-id-174</guid><content:encoded><![CDATA[<span style="font:13px Arial, Verdana, Helvetica, sans-serif; ">The Final Programmes and Rejections List for the LVSC Level 1 Open Meet are now available in the </span><span style="font:13px Arial, Verdana, Helvetica, sans-serif; "><a href="../openmeets/openmeets.html" rel="self" title="Open Meets">Open Meet</a></span><span style="font:13px Arial, Verdana, Helvetica, sans-serif; "> section.</span>]]></content:encoded></item><item><title>Junior League successes UPDATED</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-09-15T23:44:42+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/0a9c22a6717450240f0607d6eca2dc57-173.html#unique-entry-id-173</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/0a9c22a6717450240f0607d6eca2dc57-173.html#unique-entry-id-173</guid><content:encoded><![CDATA[Some terrific swimming from both the &lsquo;A&rsquo; and &lsquo;B&rsquo; team swimmers saw the &lsquo;A&rsquo; team qualify for the Northern Junior League as Lincolnshire champions while the &lsquo;B&rsquo; team producing an evening of fantastic performances to take 3rd place in the &lsquo;B&rsquo; gala. ]]></content:encoded></item><item><title>Ollie passes French Test</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-09-14T13:59:09+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/862dcfa0908aa97e35b1d19b6158a8ab-172.html#unique-entry-id-172</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/862dcfa0908aa97e35b1d19b6158a8ab-172.html#unique-entry-id-172</guid><content:encoded><![CDATA[Ollie Bitowt returned from the summer having gained some valuable experience in Open Water swimming as part of the GBR Talent team.  The first event was a 2.4 km race in Sete in the South of France.  ]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-08-16T06:43:18+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/ff8c1028b0fd2e072237fdd6b82d0c83-171.html#unique-entry-id-171</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/ff8c1028b0fd2e072237fdd6b82d0c83-171.html#unique-entry-id-171</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the National Age Group Championships and Welsh Nationals.]]></content:encoded></item><item><title>GB call-up for Vulcan swimmer</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-08-11T20:53:19+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/1a47b61adbba2da1b0fb564439ea0d03-170.html#unique-entry-id-170</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/1a47b61adbba2da1b0fb564439ea0d03-170.html#unique-entry-id-170</guid><content:encoded><![CDATA[<span style="font:13px Arial, Verdana, Helvetica, sans-serif; ">Lincoln Vulcans swimmer Ollie Bitowt is celebrating his first GB call up for the England talent team that will compete in two rounds of the French open Water Cup at the end of the summer.</span>]]></content:encoded></item><item><title>Welsh Nationals Report</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-08-11T20:39:23+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/e8f019bc0127cb427827a7c4d0e1463f-169.html#unique-entry-id-169</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/e8f019bc0127cb427827a7c4d0e1463f-169.html#unique-entry-id-169</guid><content:encoded><![CDATA[<span style="font:13px Arial, Verdana, Helvetica, sans-serif; ">The Wales National Pool in Swansea was the setting for this annual British Gas Swim Wales Summer National Long Course event for both Age Group and Youth Swimmers.  <br /><br />.&nbsp;<br /></span>]]></content:encoded></item><item><title>Level 1 Open Meet draft programme</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-08-05T13:58:35+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/608c8f8ead09dea0ef47e116a9e6f330-168.html#unique-entry-id-168</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/608c8f8ead09dea0ef47e116a9e6f330-168.html#unique-entry-id-168</guid><content:encoded><![CDATA[<span style="font:13px Arial, Verdana, Helvetica, sans-serif; ">The Draft Programmes and Rejections Lists for the LVSC Level 1 Open Meet are now available in the </span><span style="font:13px Arial, Verdana, Helvetica, sans-serif; "><a href="../openmeets/openmeets.html" rel="self" title="Open Meets">Open Meet</a></span><span style="font:13px Arial, Verdana, Helvetica, sans-serif; "> section.</span>]]></content:encoded></item><item><title>Nationals Report</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-08-01T14:36:44+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/5b5edd6cf2b4b823b9447d7d3effe0f3-167.html#unique-entry-id-167</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/5b5edd6cf2b4b823b9447d7d3effe0f3-167.html#unique-entry-id-167</guid><content:encoded><![CDATA[<strong>Brad Storms to Double Gold for Vulcans at British Youth Champs</strong><br />&nbsp;<br />Bradden Westlake, 16, finished off his season in champion style at the British Youth Champs in Sheffield Ponds Forge last week. He secured Gold Medals in the Boys&rsquo; 100m and 200m backstroke. As well as swimming personal best times, he achieved 3 new county records in the 100 and 200m backstroke and 200m freestyle. ]]></content:encoded></item><item><title>Abi Burr interviews Olympian swimmer Sophie Allen</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-07-29T09:27:10+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/852840043b197812ea378ab78873e6ce-166.html#unique-entry-id-166</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/852840043b197812ea378ab78873e6ce-166.html#unique-entry-id-166</guid><content:encoded><![CDATA[Read Abi Burr&rsquo;s interview with Olympian swimmer and former Vulcan, Sophie Allen, in issue 4 of the Championing Lincolnshire magazine <a href="http://issuu.com/championinglincolnshire/docs/championinglincolnshireissue4" rel="external">here</a>.]]></content:encoded></item><item><title>Meet the Sponsor</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-07-25T21:08:28+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/2dcc9ba440433a234504520ab2c1779c-164.html#unique-entry-id-164</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/2dcc9ba440433a234504520ab2c1779c-164.html#unique-entry-id-164</guid><content:encoded><![CDATA[JMP Solicitors, proud sponsor of Lincoln Vulcans, is a local law firm based in Grantham. For more information, and a special offer to Lincoln Vulcan members, please click <a href="../members/club_info/sponsors/sponsors.html" rel="self" title="Club Sponsors">here</a>.]]></content:encoded></item><item><title>PB Chart and Club Records updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-07-24T11:01:52+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/74a365399337c698d75d9f9404b33d8e-163.html#unique-entry-id-163</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/74a365399337c698d75d9f9404b33d8e-163.html#unique-entry-id-163</guid><content:encoded><![CDATA[The PB Chart and Club Records have been <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">updated</a>, following the National Youth Championships.]]></content:encoded></item><item><title>Another Record Falls To Vulcan Swimmer</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-07-23T10:53:34+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/9a6da0784804ee09f206ec0cbf5c17ab-162.html#unique-entry-id-162</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/9a6da0784804ee09f206ec0cbf5c17ab-162.html#unique-entry-id-162</guid><content:encoded><![CDATA[Following the success of Abigail Burr in breaking the Lincoln Vulcans club record set by Olympian Lizzie Simmonds in the 200 Freestyle, swimmer Brad Westlake has gone a step further and beaten Paul Palmer's long-standing County record in the 100m Freestyle.<br />]]></content:encoded></item><item><title>Level 3 Open Meet details</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-07-15T15:38:17+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/60748f5e5bae2f92f062bc21143815a4-161.html#unique-entry-id-161</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/60748f5e5bae2f92f062bc21143815a4-161.html#unique-entry-id-161</guid><content:encoded><![CDATA[Details for the LVSC L3 Open Meet at Grantham Meres Leisure Centre on Saturday 17th November 2012 are now available in the <a href="../openmeets/openmeets.html" rel="self" title="Open Meets">Open Meets</a> section.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-07-08T19:53:45+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/ac438dd6fc93651a5cfaf33989b3da03-160.html#unique-entry-id-160</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/ac438dd6fc93651a5cfaf33989b3da03-160.html#unique-entry-id-160</guid><content:encoded><![CDATA[The PB Chart has been <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">updated</a> for round 2 of the Lincs League.]]></content:encoded></item><item><title>Lincs League results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-07-08T15:26:46+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/520ccb547e115fd35a237cde2c9efcbd-159.html#unique-entry-id-159</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/520ccb547e115fd35a237cde2c9efcbd-159.html#unique-entry-id-159</guid><content:encoded><![CDATA[The results for both &lsquo;A&rsquo; and &lsquo;B&rsquo; teams in last night&rsquo;s Lincs League round 2 are now <a href="../members/results/lincs/lincs.html" rel="self" title="Lincs League">available</a>.]]></content:encoded></item><item><title>PB Chart and Club Records updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-07-04T21:35:08+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/94acda9c5d33b4032bbb9ed3fc5f0e23-158.html#unique-entry-id-158</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/94acda9c5d33b4032bbb9ed3fc5f0e23-158.html#unique-entry-id-158</guid><content:encoded><![CDATA[The PB Chart, Club Records and Club Championship Records have all been <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">updated</a>, following the final gala of the Club Championships.]]></content:encoded></item><item><title>Club Champs - gala 5 results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-07-02T06:40:02+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/086092ff624cf0c4f039bfe9250c74d8-157.html#unique-entry-id-157</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/086092ff624cf0c4f039bfe9250c74d8-157.html#unique-entry-id-157</guid><content:encoded><![CDATA[The results from Gala 5 of the LVSC Club Champs are now <a href="../members/results/clubchamps2012/clubchamps2012.html" rel="self" title="Club Champs 2012">available</a>.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-06-27T09:07:00+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/7ba93e1d9bee38712753b8d91df13e75-156.html#unique-entry-id-156</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/7ba93e1d9bee38712753b8d91df13e75-156.html#unique-entry-id-156</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for gala 4 of the Club Champs.]]></content:encoded></item><item><title>Club Champs - gala 4 results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-06-24T20:44:21+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/9784a730e69213654da68215178c2120-155.html#unique-entry-id-155</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/9784a730e69213654da68215178c2120-155.html#unique-entry-id-155</guid><content:encoded><![CDATA[The results from Gala 4 of the LVSC Club Champs are now <a href="../members/results/clubchamps2012/clubchamps2012.html" rel="self" title="Club Champs 2012">available</a>.]]></content:encoded></item><item><title>PB Chart and Club Records updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-06-24T20:39:49+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/33753d5f3966bf72409cfa3481bb2cce-154.html#unique-entry-id-154</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/33753d5f3966bf72409cfa3481bb2cce-154.html#unique-entry-id-154</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> and <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">Club Record</a>s have been updated for Gala 3 of the Club Championships and the British Champs.]]></content:encoded></item><item><title>Abi Burr breaks Lizzie Simmonds&#x2019; record</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-06-21T21:22:56+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/4e912a636849bbce294b3d98ef5e8b46-153.html#unique-entry-id-153</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/4e912a636849bbce294b3d98ef5e8b46-153.html#unique-entry-id-153</guid><content:encoded><![CDATA[LEAP athlete Abigail Burr broke one of Lizzie Simmonds&rsquo; Club Championship records at the weekend.  Abi competed in their annual Club Championships at Yarborough Leisure Centre on 16th and 17th June 2012.]]></content:encoded></item><item><title>Club Champs - gala 3 results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-06-18T07:10:49+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/9d40906548287a2671882c7e276f0169-151.html#unique-entry-id-151</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/9d40906548287a2671882c7e276f0169-151.html#unique-entry-id-151</guid><content:encoded><![CDATA[The results from Gala 3 of the LVSC Club Champs are now <a href="../members/results/clubchamps2012/clubchamps2012.html" rel="self" title="Club Champs 2012">available</a>.]]></content:encoded></item><item><title>Club Champs - gala 2 results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-06-17T14:57:40+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/0c0b7e67631a0ea055c74733779902e8-150.html#unique-entry-id-150</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/0c0b7e67631a0ea055c74733779902e8-150.html#unique-entry-id-150</guid><content:encoded><![CDATA[The results from Gala 2 of the LVSC Club Champs are now <a href="../members/results/clubchamps2012/clubchamps2012.html" rel="self" title="Club Champs 2012">available</a>.]]></content:encoded></item><item><title>Head Coach report added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-06-13T21:20:13+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/a6e0d6405afe0de2b86783b563bd34ff-149.html#unique-entry-id-149</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/a6e0d6405afe0de2b86783b563bd34ff-149.html#unique-entry-id-149</guid><content:encoded><![CDATA[The June edition of the <a href="../members/club_info/agm2012/agm2012.html" rel="self" title="Head Coach Report">Head Coach Report</a> has been added to the website.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-06-13T21:19:43+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/1bd066587df2699f8e0f8508c4316054-148.html#unique-entry-id-148</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/1bd066587df2699f8e0f8508c4316054-148.html#unique-entry-id-148</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the second weekend of the Midlands Championships.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-06-05T20:22:56+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/41294f39bd81959f925802a1f285a08c-147.html#unique-entry-id-147</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/41294f39bd81959f925802a1f285a08c-147.html#unique-entry-id-147</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the first weekend of the Midlands Championships.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-05-28T22:12:35+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/bc53bc6911dcd87b46a89cbff438023c-146.html#unique-entry-id-146</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/bc53bc6911dcd87b46a89cbff438023c-146.html#unique-entry-id-146</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the No Frills Open Meet.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-05-23T22:20:45+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/ff9ae5256ad380cd5b59c9fb25431cca-145.html#unique-entry-id-145</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/ff9ae5256ad380cd5b59c9fb25431cca-145.html#unique-entry-id-145</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for gala 1 of the Club Champs.]]></content:encoded></item><item><title>Club Champs - gala 1 results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-05-20T18:19:03+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/a96ecdd376d66b118bbcfaab68356e3e-144.html#unique-entry-id-144</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/a96ecdd376d66b118bbcfaab68356e3e-144.html#unique-entry-id-144</guid><content:encoded><![CDATA[The results from Gala 1 of the LVSC Club Champs are now <a href="../members/results/clubchamps2012/clubchamps2012.html" rel="self" title="Club Champs 2012">available</a>.]]></content:encoded></item><item><title>Prescription Swimming Goggles</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-05-19T15:04:21+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/6f82186b4b732cce45ea0d6c6f0b2dd0-143.html#unique-entry-id-143</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/6f82186b4b732cce45ea0d6c6f0b2dd0-143.html#unique-entry-id-143</guid><content:encoded><![CDATA[A link to <a href="http://www.prescription-swimming-goggles.co.uk" rel="external">prescription-swimming-goggles.co.uk</a> has been added to the website banner on the left. The company stock over 30 goggles including children&rsquo;s, both off the shelf and custom made for more complicated prescriptions.]]></content:encoded></item><item><title>A taste to race&#x21;</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-05-18T18:14:42+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/6930d5b13dba840bdbb25124c564e547-142.html#unique-entry-id-142</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/6930d5b13dba840bdbb25124c564e547-142.html#unique-entry-id-142</guid><content:encoded><![CDATA[That is exactly what two young swimmers from Swim &lsquo;n&rsquo; Go, Branston, Swim School got when they were invited to compete in the Lincoln Vulcans Squad Sprints competition on Saturday 21st April.<br />]]></content:encoded></item><item><title>Vulcans&#x27; new faces make an immediate impact</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-05-18T18:10:40+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/bd66919bba35aaa1150ae5f9ae8da9fd-141.html#unique-entry-id-141</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/bd66919bba35aaa1150ae5f9ae8da9fd-141.html#unique-entry-id-141</guid><content:encoded><![CDATA[Fred Furniss, Head Coach at Lincoln Vulcans Swimming Club, was delighted with his squad's performance at the recent Regional Championships that took place in Coventry.]]></content:encoded></item><item><title>PB Chart and Club Records updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-05-15T21:56:55+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/c2c13e55b606ff349568c49d97f2a354-140.html#unique-entry-id-140</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/c2c13e55b606ff349568c49d97f2a354-140.html#unique-entry-id-140</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart and Club Records</a> have been updated for recent results.]]></content:encoded></item><item><title>Level 1 Open Meet details</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-05-14T16:36:06+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/c7cd1c2bc65522e8371c02c36d883133-139.html#unique-entry-id-139</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/c7cd1c2bc65522e8371c02c36d883133-139.html#unique-entry-id-139</guid><content:encoded><![CDATA[Details for the LVSC L1 Open Meet at Ponds Forge on Saturday 20th October 2012 are now available in the <a href="../openmeets/openmeets.html" rel="self" title="Open Meets">Open Meets</a> section.]]></content:encoded></item><item><title>Junior League round 2 results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-05-14T11:37:08+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/05c4c5383168feea84ed738a8d5638c4-138.html#unique-entry-id-138</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/05c4c5383168feea84ed738a8d5638c4-138.html#unique-entry-id-138</guid><content:encoded><![CDATA[The results from round 2 of the <a href="../members/results/junior/junior.html" rel="self" title="Junior League">Junior League</a> are now available for the A and B teams.]]></content:encoded></item><item><title>Head Coach report added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-05-14T11:29:08+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/77ff6da1738c7b8db329057276ebec31-137.html#unique-entry-id-137</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/77ff6da1738c7b8db329057276ebec31-137.html#unique-entry-id-137</guid><content:encoded><![CDATA[The May edition of the <a href="../members/club_info/agm2012/agm2012.html" rel="self" title="Head Coach Report">Head Coach Report</a> has been added to the website.]]></content:encoded></item><item><title>Squad Sprints Most Improved</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-05-14T11:19:57+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/373f804dd5113f3c811ddb75d66cde5d-136.html#unique-entry-id-136</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/373f804dd5113f3c811ddb75d66cde5d-136.html#unique-entry-id-136</guid><content:encoded><![CDATA[The Most Improved results for the April <a href="../members/results/page14/arena.html" rel="self" title="Squad Sprints">Squad Sprints</a> have been added to the website.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-05-14T11:15:20+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/aaffcd6147139833112ce51d4e6b0abd-135.html#unique-entry-id-135</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/aaffcd6147139833112ce51d4e6b0abd-135.html#unique-entry-id-135</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the recent Tulip Meet and Junior League results.]]></content:encoded></item><item><title>FAQ page added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-05-10T21:29:10+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/8cd3a1c9750d591c108656a14e617c23-134.html#unique-entry-id-134</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/8cd3a1c9750d591c108656a14e617c23-134.html#unique-entry-id-134</guid><content:encoded><![CDATA[A &ldquo;<a href="../information/faqs/faqs.html" rel="self" title="FAQs">Frequently Asked Questions</a>&rdquo; page has been added to the website on the Information tab.<br />]]></content:encoded></item><item><title>County Championship 2013</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-05-10T10:42:53+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/45223a9d236936e34369081c6ffb7d0c-133.html#unique-entry-id-133</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/45223a9d236936e34369081c6ffb7d0c-133.html#unique-entry-id-133</guid><content:encoded><![CDATA[The qualifying times for the County Championship 2013 are now <a href="../information/swimmer/qualify/qualify.html" rel="self" title="Qualifying Times">available</a>.]]></content:encoded></item><item><title>Squad information updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-05-08T21:53:34+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/5c27aa4db20875eb6d8d553d9ba56bfa-132.html#unique-entry-id-132</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/5c27aa4db20875eb6d8d553d9ba56bfa-132.html#unique-entry-id-132</guid><content:encoded><![CDATA[The <a href="../members/squad_info/squad_info.html" rel="self" title="Squad Information">squad</a> memberships, training times and coach lists have all been updated.]]></content:encoded></item><item><title>Tulip Open Meet report</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-05-08T21:43:46+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/acbe557467f39a31f22e9f64fd707127-131.html#unique-entry-id-131</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/acbe557467f39a31f22e9f64fd707127-131.html#unique-entry-id-131</guid><content:encoded><![CDATA[25 swimmers competed in the 28th Tulip Open Meet at the weekend at Spalding. ]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-05-08T21:41:27+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/cb2129636da6f4141e664eeabc246f70-130.html#unique-entry-id-130</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/cb2129636da6f4141e664eeabc246f70-130.html#unique-entry-id-130</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the Midland Youth Championships and Tulip Open Meet.]]></content:encoded></item><item><title>Head Coach report added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-04-30T21:37:06+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/9951b94d670aea395286f6c8d03370ab-129.html#unique-entry-id-129</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/9951b94d670aea395286f6c8d03370ab-129.html#unique-entry-id-129</guid><content:encoded><![CDATA[The April edition of the <a href="../members/club_info/agm2012/agm2012.html" rel="self" title="Head Coach Report">Head Coach Report</a> has been added to the website.]]></content:encoded></item><item><title>Lincs League round 1 results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-04-30T21:00:15+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/03c151ddcbfbe2f8be155c907110a521-128.html#unique-entry-id-128</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/03c151ddcbfbe2f8be155c907110a521-128.html#unique-entry-id-128</guid><content:encoded><![CDATA[The results for the &lsquo;A&rsquo; and &lsquo;B&rsquo; Team swims at Scunthorpe in round 1 of the Lincs League are now available in the <a href="../members/results/lincs/lincs.html" rel="self" title="Lincs League">Members Area</a>.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-04-25T06:33:23+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/a02362f33757b4b841eb611321bdc7be-127.html#unique-entry-id-127</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/a02362f33757b4b841eb611321bdc7be-127.html#unique-entry-id-127</guid><content:encoded><![CDATA[The <a href="../members/members_area.html" rel="self" title="Members Area">PB Chart</a> has been updated for the Squad Sprints.]]></content:encoded></item><item><title>Squad Sprints results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-04-22T13:15:36+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/c064702cc46529a8f5257bd15b9573b0-125.html#unique-entry-id-125</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/c064702cc46529a8f5257bd15b9573b0-125.html#unique-entry-id-125</guid><content:encoded><![CDATA[The April Squad Sprints results are now available in the <a href="../members/members_area.html" rel="self" title="Members Area">Members</a> section.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-04-18T16:57:29+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/d78d58419a69290fb01645127e15f954-124.html#unique-entry-id-124</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/d78d58419a69290fb01645127e15f954-124.html#unique-entry-id-124</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the Radford Open Meet.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-04-09T21:15:05+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/4d39b039c2a1df8b94bd6fff28bf4b27-123.html#unique-entry-id-123</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/4d39b039c2a1df8b94bd6fff28bf4b27-123.html#unique-entry-id-123</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the City of Norwich Open Meet.]]></content:encoded></item><item><title>PB Chart and Club Records updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-03-21T06:23:02+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/1622d4276e80bd70f1315852545a2ad6-122.html#unique-entry-id-122</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/1622d4276e80bd70f1315852545a2ad6-122.html#unique-entry-id-122</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> and <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">Club Records</a> have been updated for recent results.]]></content:encoded></item><item><title>Head Coach report added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-03-18T20:13:30+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/bc14ebbb0d8971ff141a8baf8feb6c99-121.html#unique-entry-id-121</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/bc14ebbb0d8971ff141a8baf8feb6c99-121.html#unique-entry-id-121</guid><content:encoded><![CDATA[The March edition of the <a href="../members/club_info/agm2012/agm2012.html" rel="self" title="Head Coach Report">Head Coach Report</a> has been added to the website.]]></content:encoded></item><item><title>Vulcan swimmers on LEAP programme</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-03-12T10:20:39+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/216bcd8ec276346bd04c86973f1a6713-120.html#unique-entry-id-120</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/216bcd8ec276346bd04c86973f1a6713-120.html#unique-entry-id-120</guid><content:encoded><![CDATA[Five of Lincoln Vulcans top swimmers were recognised at the recent Lincolnshire Sports Partnership LEAP presentation evening.]]></content:encoded></item><item><title>Olympic Trial for Brad produces personal best</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-03-11T18:15:25+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/ca104733d9f2d474137442dbf51c29bd-119.html#unique-entry-id-119</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/ca104733d9f2d474137442dbf51c29bd-119.html#unique-entry-id-119</guid><content:encoded><![CDATA[Lincoln Vulcans swimmer, Brad Westlake, experienced the big time this week when he took part in the British Olympic Trials at the London Aquatic Centre. Swimming in the 200 backstroke, he posted a long course personal best of 2:08.23.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-03-10T11:39:23+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/ba471c98313b3b0cbf1c59f5c5a46485-118.html#unique-entry-id-118</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/ba471c98313b3b0cbf1c59f5c5a46485-118.html#unique-entry-id-118</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for Galas 2 and 3 at the County Championships.]]></content:encoded></item><item><title>Vulcan swimmer at Selection Trials</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-02-27T21:16:52+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/39367302e45c088c1ed8f1fb2de546a3-116.html#unique-entry-id-116</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/39367302e45c088c1ed8f1fb2de546a3-116.html#unique-entry-id-116</guid><content:encoded><![CDATA[Amongst the hopeful swimmers at the British Gas Swimming Championships 2012 (Selection Trials) is Lincoln Vulcan, Braddan Westlake, who will be competing in the 200m Backstroke.<strong><br /></strong>]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-02-23T16:40:13+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/5ccea828e50fb8da3c0c9a5e18883bcc-115.html#unique-entry-id-115</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/5ccea828e50fb8da3c0c9a5e18883bcc-115.html#unique-entry-id-115</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for recent competitions.]]></content:encoded></item><item><title>Rob Welbourn 2012 update</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-02-19T20:42:17+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/79fcc57df7d7f86d111a14b1e5671796-113.html#unique-entry-id-113</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/79fcc57df7d7f86d111a14b1e5671796-113.html#unique-entry-id-113</guid><content:encoded><![CDATA[There is some useful information on Lincoln Vulcan paralympic star, Rob Welbourn, on the Games & Beyond website. Click <a href="http://www.thegamesandbeyond.com/paralympic_swimming" rel="external">here</a> to access a video of Rob as he discusses preparations for London 2012.<br /><br />There is also some useful info on Rob and other swimmers at the British Swimming website. Click <a href="http://www.swimming.org/britishswimming/locker_room/list/groups/disabled" rel="external">here</a> to access them.<br /><br />Everyone at LVSC wishes Rob all the best for a successful 2012 Paralympics.]]></content:encoded></item><item><title>Sponsor photo shoot</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-02-19T20:36:19+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/3213e0144dad9ff803ef555aa8f5b22a-111.html#unique-entry-id-111</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/3213e0144dad9ff803ef555aa8f5b22a-111.html#unique-entry-id-111</guid><content:encoded><![CDATA[Ian Howard, managing director of sponsors JMP Solicitors, recently met with some of the LVSC swimmers as well as Chairman, Dave Hendel, and Head Coach, Fred Furniss, at NK pool recently. Photos from the shoot are available <a href="../about_the_club/sponsors/sponsors.html" rel="self" title="Sponsors">here</a>.]]></content:encoded></item><item><title>County Champs - gala 1</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-02-19T20:25:50+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/d17fa01396fb772c912482cb77be8d9f-110.html#unique-entry-id-110</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/d17fa01396fb772c912482cb77be8d9f-110.html#unique-entry-id-110</guid><content:encoded><![CDATA[The results from Gala 1 of the Lincs County Championships 2012 are now available <a href="http://freespace.virgin.net/jon.sav/ch12.html" rel="external">here</a>.]]></content:encoded></item><item><title>Junior League results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2012-02-12T19:29:06+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/b46cd7727f12731c141bbb691d79b8e3-109.html#unique-entry-id-109</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/b46cd7727f12731c141bbb691d79b8e3-109.html#unique-entry-id-109</guid><content:encoded><![CDATA[The 'A' and  'B' Team results for round 1 of the Junior League 2012 are now available in the <a href="../members/results/junior/junior.html" rel="self" title="Junior League">Members Area</a>.]]></content:encoded></item><item><title>Head Coach report added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-02-12T19:27:38+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/a8525d5dd78e3a991d5b8bc536a30e83-108.html#unique-entry-id-108</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/a8525d5dd78e3a991d5b8bc536a30e83-108.html#unique-entry-id-108</guid><content:encoded><![CDATA[The February edition of the <a href="../members/club_info/agm2012/agm2012.html" rel="self" title="Head Coach Report">Head Coach Report</a> has been added to the website.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-01-22T22:35:38+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/7ef34f96ffb7b7cff2aca7d3e9906387-107.html#unique-entry-id-107</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/7ef34f96ffb7b7cff2aca7d3e9906387-107.html#unique-entry-id-107</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the Biggleswade Open Meet.]]></content:encoded></item><item><title>PB Chart and Club Records updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-01-16T15:46:10+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/d42c7774d8aae8fc7e2ce0403e0bbb3e-106.html#unique-entry-id-106</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/d42c7774d8aae8fc7e2ce0403e0bbb3e-106.html#unique-entry-id-106</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> and <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">Club Records</a> have been updated for recent results.]]></content:encoded></item><item><title>Head Coach report added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-01-16T15:40:51+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/78b099641ae07a825c91bfceb5090e7e-105.html#unique-entry-id-105</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/78b099641ae07a825c91bfceb5090e7e-105.html#unique-entry-id-105</guid><content:encoded><![CDATA[The January edition of the <a href="../members/club_info/agm2012/agm2012.html" rel="self" title="Head Coach Report">Head Coach Report</a> has been added to the website.]]></content:encoded></item><item><title>Vulcan Swimmers in Charity Swimathon</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-01-13T09:00:57+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/1e9a2f414343214fc7ccc7e14d0ca5e4-104.html#unique-entry-id-104</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/1e9a2f414343214fc7ccc7e14d0ca5e4-104.html#unique-entry-id-104</guid><content:encoded><![CDATA[Twelve swimmers from Lincoln Vulcans Swimming Club recently completed an overnight sponsored swim and raised just over &pound;1,000 in the process for Cancer Research and Help For Heroes.<br />]]></content:encoded></item><item><title>New Sponsors</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2012-01-11T14:49:51+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/6457f5627b009386a2d4529d03ee1700-103.html#unique-entry-id-103</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/6457f5627b009386a2d4529d03ee1700-103.html#unique-entry-id-103</guid><content:encoded><![CDATA[Lincoln Vulcans are pleased to announce a 3-year sponsorship agreement with <a href="http://www.jmp-solicitors.com/index.php/about_us/" rel="external">JMP Solicitors</a> who are based in Grantham. We are extremely grateful to JMP for agreeing to this sponsorship and look forward to a close association with the company.  ]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-01-11T14:49:22+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/c0f46e07c2a75288d00a8a1b640a2c68-102.html#unique-entry-id-102</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/c0f46e07c2a75288d00a8a1b640a2c68-102.html#unique-entry-id-102</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the Boston Open Meet.]]></content:encoded></item><item><title>2012 Calendar added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2012-01-03T09:59:58+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/e28b148d9db9591dc246270819cdf0ab-101.html#unique-entry-id-101</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/e28b148d9db9591dc246270819cdf0ab-101.html#unique-entry-id-101</guid><content:encoded><![CDATA[The 2012 Calendar has now been <a href="../information/parent/calendar/calendar.html" rel="self" title="Calendar">added</a> to the website.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-12-20T06:51:20+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/ad536f0b83c2dd5556e221268fb20049-100.html#unique-entry-id-100</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/ad536f0b83c2dd5556e221268fb20049-100.html#unique-entry-id-100</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for recent results.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-12-13T06:27:03+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/e1a4ac60bbea86cc37e08b4d78a238fd-99.html#unique-entry-id-99</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/e1a4ac60bbea86cc37e08b4d78a238fd-99.html#unique-entry-id-99</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the National Arena League Round 3 results.]]></content:encoded></item><item><title>Arena League r3 results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-12-11T22:13:31+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/a3fccdde7e310ef76ccba4828c4750bd-98.html#unique-entry-id-98</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/a3fccdde7e310ef76ccba4828c4750bd-98.html#unique-entry-id-98</guid><content:encoded><![CDATA[The 'A" and 'B' Team results for round 3 of the National Arena League are now available <a href="../members/results/arena/arena.html" rel="self" title="Arena League">here</a>.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-12-07T09:27:38+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/3bfd33a845d3b98feeb12cea07fb79e1-97.html#unique-entry-id-97</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/3bfd33a845d3b98feeb12cea07fb79e1-97.html#unique-entry-id-97</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the Midland Short Course results.]]></content:encoded></item><item><title>Vulcan Girls grab medal glory in national finals</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2011-11-30T20:19:14+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/ca2af3bef62ad3ac0c33fe1f5353cbfb-96.html#unique-entry-id-96</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/ca2af3bef62ad3ac0c33fe1f5353cbfb-96.html#unique-entry-id-96</guid><content:encoded><![CDATA[Four girls from Lincoln Vulcans have made history by winning their school&rsquo;s first ever national swimming medal. ]]></content:encoded></item><item><title>AGM 2011 reports</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-11-30T20:16:53+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/2a037da866c19a05af9ff54c46120afb-95.html#unique-entry-id-95</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/2a037da866c19a05af9ff54c46120afb-95.html#unique-entry-id-95</guid><content:encoded><![CDATA[The reports from the Lincoln Vulcans AGM 2011 have been added in the <a href="../members/club_info/agm2011/agm2011.html" rel="self" title="AGM - 2011">members area</a>.]]></content:encoded></item><item><title>PB Chart and Club Records updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-11-29T21:24:42+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/716e5f8570182ded592b6164e1dafe1d-94.html#unique-entry-id-94</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/716e5f8570182ded592b6164e1dafe1d-94.html#unique-entry-id-94</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> and <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">Club Records</a> have been updated for the weekend results.]]></content:encoded></item><item><title>L3 Open Meet results added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-11-26T22:52:23+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/1b9ba6e826edc4060451b6782e1d558c-93.html#unique-entry-id-93</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/1b9ba6e826edc4060451b6782e1d558c-93.html#unique-entry-id-93</guid><content:encoded><![CDATA[The results for the L3 Open Meet at Grantham are now available in the <a href="../(null)/(null)" rel="self" title="2011 Short Course L3 OM">Open Meets</a> section.  Thank you to everyone who attended and made the day such a success.]]></content:encoded></item><item><title>Head Coach report added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-11-22T13:49:56+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/6d6ddab2d0d04635e18be9f80589c2c7-92.html#unique-entry-id-92</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/6d6ddab2d0d04635e18be9f80589c2c7-92.html#unique-entry-id-92</guid><content:encoded><![CDATA[The November edition of the Head Coach Report has been <a href="../members/club_info/agm2012/agm2012.html" rel="self" title="Head Coach Report">added</a> to the website.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-11-22T13:43:00+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/e471c5854ef76eea8625db11aaf684d3-91.html#unique-entry-id-91</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/e471c5854ef76eea8625db11aaf684d3-91.html#unique-entry-id-91</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the Squad Sprints results.]]></content:encoded></item><item><title>Vulcan Girls go for glory in National Final</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2011-11-22T13:34:21+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/48aa23b761e7c34c7abed41bc233115f-90.html#unique-entry-id-90</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/48aa23b761e7c34c7abed41bc233115f-90.html#unique-entry-id-90</guid><content:encoded><![CDATA[Four girls from a Lincoln academy have high hopes of medal success in national swimming championships this weekend.]]></content:encoded></item><item><title>Squad Sprints results added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-11-20T11:16:05+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/bf57c9bf652c038347ecf3a0387f5239-89.html#unique-entry-id-89</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/bf57c9bf652c038347ecf3a0387f5239-89.html#unique-entry-id-89</guid><content:encoded><![CDATA[The results for the November 2011 Squad Sprints are now <a href="../members/results/page14/arena.html" rel="self" title="Squad Sprints">available</a> in the Members Area.]]></content:encoded></item><item><title>Arena League r2 &#x27;B&#x27; team results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-11-18T09:26:03+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/fce4158fcc2467161ce7a3538cd76380-88.html#unique-entry-id-88</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/fce4158fcc2467161ce7a3538cd76380-88.html#unique-entry-id-88</guid><content:encoded><![CDATA[The 'B' Team results for round 2 of the National Arena League are now available <a href="../members/results/arena/arena.html" rel="self" title="Arena League">here</a>.]]></content:encoded></item><item><title>Midland Qualifying Times 2012 added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-11-14T21:18:12+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/e2747701026c468c2f340948714f22b9-87.html#unique-entry-id-87</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/e2747701026c468c2f340948714f22b9-87.html#unique-entry-id-87</guid><content:encoded><![CDATA[Click <a href="../about_the_club/page76/laurie.html" rel="self" title="Qualifying Times">here</a> for the Youth and Age Group 2012 Midland Qualifying Times.]]></content:encoded></item><item><title>Arena League r2 results &#x26; report</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2011-11-14T21:03:02+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/16b735b9db46e43f46459edf9fe79388-86.html#unique-entry-id-86</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/16b735b9db46e43f46459edf9fe79388-86.html#unique-entry-id-86</guid><content:encoded><![CDATA[Lincoln Vulcans emerged victorious from a hard-fought battle with Notts Leander on Saturday in round 2 of the National Arena Swimming League. Click <a href="../members/results/arena/arena.html" rel="self" title="Arena League">here</a> for the 'A' team results.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-11-14T21:02:13+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/5b97f6958d61c61e85745ace49d52825-85.html#unique-entry-id-85</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/5b97f6958d61c61e85745ace49d52825-85.html#unique-entry-id-85</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the National Arena League 'A' Team round 2 results.]]></content:encoded></item><item><title>Level 3 OM Final Programme</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-11-06T13:42:11+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/138d14bb189c45dc93adf236cfd526a1-84.html#unique-entry-id-84</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/138d14bb189c45dc93adf236cfd526a1-84.html#unique-entry-id-84</guid><content:encoded><![CDATA[The Final Programme for the Level 3 Open Meet on Saturday 26th November is now <a href="../(null)/(null)" rel="self" title="2011 Short Course L3 OM">available</a> to view. Please note that due to entry numbers the start times for sessions two and three have been amended.]]></content:encoded></item><item><title>PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-10-26T21:44:49+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/445c2970016aea150c3fc0fde049760f-83.html#unique-entry-id-83</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/445c2970016aea150c3fc0fde049760f-83.html#unique-entry-id-83</guid><content:encoded><![CDATA[The <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">PB Chart</a> has been updated for the LVSC 800m and 1500m Time Trials at the weekend.]]></content:encoded></item><item><title>Squad Training Times updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-10-25T12:52:32+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/001b157a0e5818e2327baa9ce50e9ed6-82.html#unique-entry-id-82</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/001b157a0e5818e2327baa9ce50e9ed6-82.html#unique-entry-id-82</guid><content:encoded><![CDATA[The new training times and locations for each squad are now available in the <a href="../members/squad_info/squad_info.html" rel="self" title="Squad Information">Members Area</a>. These are effective from Monday 31st October onwards.]]></content:encoded></item><item><title>Gerry Gibbons memorial gala report</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2011-10-23T21:40:59+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/6aaa0b0f2c9fe9fadf2cb62e9aae2bbc-81.html#unique-entry-id-81</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/6aaa0b0f2c9fe9fadf2cb62e9aae2bbc-81.html#unique-entry-id-81</guid><content:encoded><![CDATA[On Saturday the 22nd October, 14 of our swimmers travelled to Spalding to take part in the Gerry Gibbons Memorial Gala.]]></content:encoded></item><item><title>Club Records and PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-10-21T21:47:17+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/f27b27d8fe11caecec61a6ba7e6c04b5-80.html#unique-entry-id-80</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/f27b27d8fe11caecec61a6ba7e6c04b5-80.html#unique-entry-id-80</guid><content:encoded><![CDATA[The LVSC Club Records and PB Chart have been <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">updated</a> further for the recent Open Meets and Inter-County competitions.]]></content:encoded></item><item><title>Inter-Counties report</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2011-10-19T21:40:50+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/d0b41b9c937ed4d87e0287cde5aa8066-79.html#unique-entry-id-79</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/d0b41b9c937ed4d87e0287cde5aa8066-79.html#unique-entry-id-79</guid><content:encoded><![CDATA[Lincoln Vulcans swimmers were in action this weekend not only at the annual L1 open meet on Saturday, but also at the National Inter-Counties Championships on Sunday.]]></content:encoded></item><item><title>Club Records and PB Chart updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-10-19T07:00:54+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/b8e3e3ff7159cbe709004ed6a48bcf9e-77.html#unique-entry-id-77</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/b8e3e3ff7159cbe709004ed6a48bcf9e-77.html#unique-entry-id-77</guid><content:encoded><![CDATA[The LVSC Club Records and PB Chart have been <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">updated</a>.]]></content:encoded></item><item><title>LVSC L1 Open Meet report</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2011-10-17T10:50:57+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/16a61ae979b6bf7cdf70d49101810e8c-76.html#unique-entry-id-76</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/16a61ae979b6bf7cdf70d49101810e8c-76.html#unique-entry-id-76</guid><content:encoded><![CDATA[On Saturday Lincoln Vulcans hosted their annual Level 1 Open Meet at the Ponds Forge International Sports Centre in Sheffield. The event is one of the first major meets of the swimming calendar and always attracts top talent from across the nation.]]></content:encoded></item><item><title>Deben Open Meet report</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2011-10-16T21:14:02+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/52ea61bb9cf5b5742a8b9a05e0fdd231-75.html#unique-entry-id-75</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/52ea61bb9cf5b5742a8b9a05e0fdd231-75.html#unique-entry-id-75</guid><content:encoded><![CDATA[<strong>Deben Open Meet (Level 3) &ndash; 14th October 2011<br /><br /></strong>A team of two travelled to Woodbridge, near Ipswich, to compete in 1500m freestyle.  This was indeed a distant distance meet!  ]]></content:encoded></item><item><title>L1 Open Meet results added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-10-16T10:48:35+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/3fcce52d47e5ad3f75672cf91e468067-74.html#unique-entry-id-74</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/3fcce52d47e5ad3f75672cf91e468067-74.html#unique-entry-id-74</guid><content:encoded><![CDATA[The results for the L1 Open Meet at Ponds Forge are in the <a href="../members/club_info/sponsors/sponsors.html" rel="self" title="2011 Long Course L1 OM">Open Meets</a> section.  Thank you to everyone who attended and made the day such a success.]]></content:encoded></item><item><title>Welcome to the new LVSC website</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-10-14T16:55:55+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/91d7e041cf4528bc0251d805fdb983e2-73.html#unique-entry-id-73</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/91d7e041cf4528bc0251d805fdb983e2-73.html#unique-entry-id-73</guid><content:encoded><![CDATA[Greetings to everyone visiting the new website - we hope you like the new look and expanded content.<br /><br />We have more information to add, so please keep checking back! Alternatively, use the RSS Feed available on the <a href="news.html" rel="self" title="Newsroom">Newsroom</a> page for automatic updates of the latest news from Lincoln Vulcans.]]></content:encoded></item><item><title>Level 1 Open Meet tomorrow</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2011-10-14T16:50:52+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/7ae08ff475150d3376bd42ab4e00dc50-72.html#unique-entry-id-72</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/7ae08ff475150d3376bd42ab4e00dc50-72.html#unique-entry-id-72</guid><content:encoded><![CDATA[We are hosting our Level 1 Open Meet at Ponds Forge tomorrow. The day promises to be as exciting as always with many top swimmers,  including Olympic hopefuls, competing.<br /><br />We would like to thank our <a href="../members/results/clubchamps2012/clubchamps2012.html" rel="self" title="2011 OM Supporters Corale">Open Meet Supporters</a> and look forward to seeing you there.]]></content:encoded></item><item><title>National Arena League results added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-10-09T13:24:50+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/fc84ac70c23c8c169d8a688509f7e92a-71.html#unique-entry-id-71</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/fc84ac70c23c8c169d8a688509f7e92a-71.html#unique-entry-id-71</guid><content:encoded><![CDATA[The results for the first round of the National Arena Swimming League have been added in the <a href="../members/results/arena/arena.html" rel="self" title="Arena League">Members Area</a>.]]></content:encoded></item><item><title>Squad members updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-10-06T09:59:19+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/509479860ee57f24b47e776d0218e959-70.html#unique-entry-id-70</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/509479860ee57f24b47e776d0218e959-70.html#unique-entry-id-70</guid><content:encoded><![CDATA[Details of current squad members have been updated in the <a href="../members/members_area.html" rel="self" title="Members Area">Members Area</a>.]]></content:encoded></item><item><title>National Qualifying Times 2012 added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-10-04T07:16:38+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/f22f5fce224517befed917f03e23a847-67.html#unique-entry-id-67</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/f22f5fce224517befed917f03e23a847-67.html#unique-entry-id-67</guid><content:encoded><![CDATA[Click <a href="../about_the_club/page76/laurie.html" rel="self" title="Qualifying Times">here</a> for the Youth and Age Group 2012 National Qualifying Times.]]></content:encoded></item><item><title>Club Records updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Club Records</category><dc:date>2011-10-03T10:16:46+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/b67477ca6dd20a2466132b7062400e3a-66.html#unique-entry-id-66</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/b67477ca6dd20a2466132b7062400e3a-66.html#unique-entry-id-66</guid><content:encoded><![CDATA[The LVSC Club Records have been <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">updated</a>.]]></content:encoded></item><item><title>Squad members updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-10-03T10:12:39+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/7a9585a9b4cfcce082c9038540f9d66f-65.html#unique-entry-id-65</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/7a9585a9b4cfcce082c9038540f9d66f-65.html#unique-entry-id-65</guid><content:encoded><![CDATA[Details of current squad members have been updated in the <a href="../members/members_area.html" rel="self" title="Members Area">Members Area</a>.]]></content:encoded></item><item><title>LVSC Level 1 Open Meet updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-09-22T21:44:11+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/8be367ccb7b9c54215866ba2ba23968c-64.html#unique-entry-id-64</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/8be367ccb7b9c54215866ba2ba23968c-64.html#unique-entry-id-64</guid><content:encoded><![CDATA[The final program and rejection list for the LVSC Level 1 Open Meet at Ponds Forge is now <a href="../members/club_info/sponsors/sponsors.html" rel="self" title="2011 Long Course L1 OM">available.</a>]]></content:encoded></item><item><title>Junior League results </title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-09-17T09:29:57+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/fcdd0d372375f2e5ccb4b5ac4e0d83cf-63.html#unique-entry-id-63</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/fcdd0d372375f2e5ccb4b5ac4e0d83cf-63.html#unique-entry-id-63</guid><content:encoded><![CDATA[The 'A' and  'B' Team results for the final round of the Junior League are now available in the <a href="../members/results/junior/junior.html" rel="self" title="Junior League">Members Area</a>.]]></content:encoded></item><item><title>Club Champs Records updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Club Records</category><dc:date>2011-09-29T09:27:33+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/033b3745b9c34b74abfa7d367b6b7648-62.html#unique-entry-id-62</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/033b3745b9c34b74abfa7d367b6b7648-62.html#unique-entry-id-62</guid><content:encoded><![CDATA[The Club Championship Records have been <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">updated</a>.]]></content:encoded></item><item><title>Vulcans&#x27; girls in Steel City</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2011-07-22T07:07:09+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/5cf8562847e6f7dbc809b0c926e7a3f7-60.html#unique-entry-id-60</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/5cf8562847e6f7dbc809b0c926e7a3f7-60.html#unique-entry-id-60</guid><content:encoded><![CDATA[<span style="font:13px Trebuchet, Verdana, serif; ">SIX Lincoln Vulcan swimmers are aiming to make a splash at the National Age Group Championships, which start in Sheffield, today.</span>]]></content:encoded></item><item><title>Club Champs Records updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Club Records</category><dc:date>2011-07-24T23:37:06+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/4244574bf5980897408943f519d4633a-59.html#unique-entry-id-59</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/4244574bf5980897408943f519d4633a-59.html#unique-entry-id-59</guid><content:encoded><![CDATA[The Club Championship Records have been <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">updated</a>.]]></content:encoded></item><item><title>Club Championships - Gala 5 results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-07-24T22:56:11+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/eb6807d8befe5c0e41b414835b82bff3-58.html#unique-entry-id-58</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/eb6807d8befe5c0e41b414835b82bff3-58.html#unique-entry-id-58</guid><content:encoded><![CDATA[Results from the fifth gala of the 2011 Club Championships are now <a href="../members/results/clubchamps2011/clubchamps2011.html" rel="self" title="Club Champs 2011">available</a>.]]></content:encoded></item><item><title>Qualifying Times added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-07-19T12:09:20+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/cec361e9af2d2e3c771b164aa60adaf0-57.html#unique-entry-id-57</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/cec361e9af2d2e3c771b164aa60adaf0-57.html#unique-entry-id-57</guid><content:encoded><![CDATA[The latest Qualifying Times are now <a href="../about_the_club/page76/laurie.html" rel="self" title="Qualifying Times">available</a>.]]></content:encoded></item><item><title>Club Championships - Gala 4 results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-07-18T19:46:50+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/8fd90ad12913630102f091a1f46bf030-56.html#unique-entry-id-56</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/8fd90ad12913630102f091a1f46bf030-56.html#unique-entry-id-56</guid><content:encoded><![CDATA[Results from the third gala of the 2011 Club Championships are now <a href="../members/results/clubchamps2011/clubchamps2011.html" rel="self" title="Club Champs 2011">available</a>.]]></content:encoded></item><item><title>Club Championships - Gala 3 results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-07-17T15:50:12+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/d2cf71e9630e0fee028bf5980bf14f57-55.html#unique-entry-id-55</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/d2cf71e9630e0fee028bf5980bf14f57-55.html#unique-entry-id-55</guid><content:encoded><![CDATA[Results from the third gala of the 2011 Club Championships are now <a href="../members/results/clubchamps2011/clubchamps2011.html" rel="self" title="Club Champs 2011">available</a>.]]></content:encoded></item><item><title>Comments Guestbook added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-07-17T15:23:12+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/11c699035eedf06490dd7ff651d02564-54.html#unique-entry-id-54</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/11c699035eedf06490dd7ff651d02564-54.html#unique-entry-id-54</guid><content:encoded><![CDATA[A <a href="../comments/comments.php" rel="self" title="Comments">Comments</a> page has been added to the Homepage so that visitors can add messages to the guestbook.]]></content:encoded></item><item><title>LVSC L3 Open Meet 2011 updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-07-17T11:26:09+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/a0f737b8bdfd0c477d14c5a6f19c59a9-53.html#unique-entry-id-53</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/a0f737b8bdfd0c477d14c5a6f19c59a9-53.html#unique-entry-id-53</guid><content:encoded><![CDATA[Lincoln Vulcans Swimming Club and Grantham Swimming Club will be jointly hosting a Short Course Level 3 Open Meet at Meres Leisure Centre, Grantham on Saturday 26th November 2011. Details <a href="../(null)/(null)" rel="self" title="2011 Short Course L3 OM">here.</a>]]></content:encoded></item><item><title>Club Records updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Club Records</category><dc:date>2011-07-11T19:42:04+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/414ef95adebab675226f176c6a55795e-52.html#unique-entry-id-52</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/414ef95adebab675226f176c6a55795e-52.html#unique-entry-id-52</guid><content:encoded><![CDATA[The Club Records have been <a href="../members/results/results.html" rel="self" title="Results &#38; PBs">updated</a>.]]></content:encoded></item><item><title>Club Championships - Gala 2 results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-07-10T09:09:10+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/88dc30349ef5582a073bf627d9f611ae-51.html#unique-entry-id-51</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/88dc30349ef5582a073bf627d9f611ae-51.html#unique-entry-id-51</guid><content:encoded><![CDATA[Results from the second gala of the 2011 Club Championships are now <a href="../members/results/clubchamps2011/clubchamps2011.html" rel="self" title="Club Champs 2011">available</a>.]]></content:encoded></item><item><title>Club Championships - Gala 1 results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-07-04T18:18:49+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/1e5648c457592ac5747af97c3a89f0a7-49.html#unique-entry-id-49</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/1e5648c457592ac5747af97c3a89f0a7-49.html#unique-entry-id-49</guid><content:encoded><![CDATA[Results from the first gala of the 2011 Club Championships are now <a href="../members/results/clubchamps2011/clubchamps2011.html" rel="self" title="Club Champs 2011">available</a>.]]></content:encoded></item><item><title>Lincs League results added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-07-03T15:26:28+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/9b4e1eeffe00f0b902c0ced88572322e-48.html#unique-entry-id-48</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/9b4e1eeffe00f0b902c0ced88572322e-48.html#unique-entry-id-48</guid><content:encoded><![CDATA[The 'A'  and 'B' Team results for the latest round of the Lincs League are now available in the Members Area.]]></content:encoded></item><item><title>BBQ &#x26; Biathlon results added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-06-27T09:23:51+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/349be4766dd97d2dc95d76fa374d9c6b-47.html#unique-entry-id-47</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/349be4766dd97d2dc95d76fa374d9c6b-47.html#unique-entry-id-47</guid><content:encoded><![CDATA[Results for the Biathlon are available <a href="http://www.lvsc.co.uk/resources/Members-Area/Results-&-PBs/lvsc_biathlon_2011.pdf" rel="external">here</a>.]]></content:encoded></item><item><title>Squad Sprints updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-06-20T13:30:49+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/0fe723bdafff5b96a7114324c2e0de37-46.html#unique-entry-id-46</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/0fe723bdafff5b96a7114324c2e0de37-46.html#unique-entry-id-46</guid><content:encoded><![CDATA[The "Most Improved Swimmer" awards for the May 2011 Squad Sprints have been added to the results in the Members Area.]]></content:encoded></item><item><title>LVSC L1 Open Meet 2011 updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-05-18T16:17:19+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/8b10d4e7ae1f9e1ea5371e347d7cbfb6-45.html#unique-entry-id-45</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/8b10d4e7ae1f9e1ea5371e347d7cbfb6-45.html#unique-entry-id-45</guid><content:encoded><![CDATA[Details of the Long Course Level 1 Licensed Open Meet on Saturday 15th October 2011 are now available.  Details <a href="../members/club_info/sponsors/sponsors.html" rel="self" title="2011 Long Course L1 OM">here.</a>]]></content:encoded></item><item><title>Club Officials updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-06-15T14:45:28+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/a3a7e579d06d628fd96b3284fc260c32-44.html#unique-entry-id-44</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/a3a7e579d06d628fd96b3284fc260c32-44.html#unique-entry-id-44</guid><content:encoded><![CDATA[The Officials page has been updated (see  "About The Club / Club Structure").]]></content:encoded></item><item><title>Club Records updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Club Records</category><dc:date>2011-06-05T21:08:19+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/873574da69feb16375fc171567df85eb-43.html#unique-entry-id-43</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/873574da69feb16375fc171567df85eb-43.html#unique-entry-id-43</guid><content:encoded><![CDATA[The Club Records have been updated (see "Members Area / Results & PBs").]]></content:encoded></item><item><title>Lincs League results added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-05-22T11:15:24+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/27dd0384afc7dcd08cf8d44f26758410-42.html#unique-entry-id-42</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/27dd0384afc7dcd08cf8d44f26758410-42.html#unique-entry-id-42</guid><content:encoded><![CDATA[The 'A'  and 'B' Team results for the latest round of the Lincs League are now available in the Members Area.]]></content:encoded></item><item><title>Club Records updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Club Records</category><dc:date>2011-05-22T11:14:49+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/e7bdfc174ed82e97abcb6dae794a2622-41.html#unique-entry-id-41</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/e7bdfc174ed82e97abcb6dae794a2622-41.html#unique-entry-id-41</guid><content:encoded><![CDATA[The Club Records have been updated (see "Members Area / Results & PBs").]]></content:encoded></item><item><title>Junior League results added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-05-20T14:08:38+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/a6f0e7f8f40e22efec494c68d6d420d0-40.html#unique-entry-id-40</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/a6f0e7f8f40e22efec494c68d6d420d0-40.html#unique-entry-id-40</guid><content:encoded><![CDATA[The 'B' Team results for the second round of the Junior League are now available in the Members Area.]]></content:encoded></item><item><title>Squad members and criteria updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-05-17T14:03:39+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/96f9aa97113d3f29837dbe17e80bfdd6-39.html#unique-entry-id-39</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/96f9aa97113d3f29837dbe17e80bfdd6-39.html#unique-entry-id-39</guid><content:encoded><![CDATA[Details of current squad members and the criteria for each squad have been updated in the Members Area.]]></content:encoded></item><item><title>Junior League results added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-05-16T10:36:52+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/64f574d50eccd22de9996b2bf2181a84-38.html#unique-entry-id-38</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/64f574d50eccd22de9996b2bf2181a84-38.html#unique-entry-id-38</guid><content:encoded><![CDATA[The 'A' Team results for the second round of the Junior League are now available in the Members Area.]]></content:encoded></item><item><title>Club Records updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Club Records</category><dc:date>2011-05-13T10:26:17+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/bc4fc938fdb70be388008d2ce4c401f8-37.html#unique-entry-id-37</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/bc4fc938fdb70be388008d2ce4c401f8-37.html#unique-entry-id-37</guid><content:encoded><![CDATA[The Club Records have been updated (see "Members Area / Results & PBs").]]></content:encoded></item><item><title>Squad Sprints results added</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-05-08T15:05:46+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/4f9c48dd903275194cfc47210063e65c-36.html#unique-entry-id-36</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/4f9c48dd903275194cfc47210063e65c-36.html#unique-entry-id-36</guid><content:encoded><![CDATA[The results for the May 2011 Squad Sprints are now available in the Members Area.]]></content:encoded></item><item><title>Club Records updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Club Records</category><dc:date>2011-05-05T11:11:07+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/53566a0fe843ccb3c5116a275a294cdd-35.html#unique-entry-id-35</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/53566a0fe843ccb3c5116a275a294cdd-35.html#unique-entry-id-35</guid><content:encoded><![CDATA[The Club Records have been updated (see "Members Area / Results & PBs").]]></content:encoded></item><item><title>Calendar 2011 updated</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-04-26T11:12:42+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/212de9e971d640907183bf5831fa26b6-34.html#unique-entry-id-34</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/212de9e971d640907183bf5831fa26b6-34.html#unique-entry-id-34</guid><content:encoded><![CDATA[An updated LVSC Calendar for 2011 has been added (see "Information / Parent Information").]]></content:encoded></item><item><title>National Arena League Final results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-04-20T11:46:54+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/5b634612f909084287a224338a57461d-32.html#unique-entry-id-32</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/5b634612f909084287a224338a57461d-32.html#unique-entry-id-32</guid><content:encoded><![CDATA[The results for the National Arena League Final at Ponds Forge are now available in the Members Area.]]></content:encoded></item><item><title>Franks battles to fourth place</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2011-04-13T19:51:22+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/2344a85c5cf34a67d267c7b065e6d282-31.html#unique-entry-id-31</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/2344a85c5cf34a67d267c7b065e6d282-31.html#unique-entry-id-31</guid><content:encoded><![CDATA[<span style="font:13px Arial, Verdana, Helvetica, sans-serif; ">SWIMMER Rebecca Franks brushed off suspected appendicitis to claim a brilliant fourth place in the 100m butterfly at British Disability Championships in Sheffield.</span>]]></content:encoded></item><item><title>Two silver medals puts Haley Williams on the podium</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2011-04-02T08:42:15+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/58b28dc28a57a61e63b44b9ca44cab0e-30.html#unique-entry-id-30</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/58b28dc28a57a61e63b44b9ca44cab0e-30.html#unique-entry-id-30</guid><content:encoded><![CDATA[HAYLEY WILLIAMS was on the podium at the WISE School Swimming International Competition.]]></content:encoded></item><item><title>Lincolnshire County Championships 2011 - Final Medal Table</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-03-27T20:54:15+01:00</dc:date><link>http://www.lvsc.co.uk/news/files/8f27ba5dce190342aff19b4d13e62fa8-29.html#unique-entry-id-29</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/8f27ba5dce190342aff19b4d13e62fa8-29.html#unique-entry-id-29</guid><content:encoded><![CDATA[Click <a href="http://freespace.virgin.net/jon.sav/ch11.html" rel="external">here</a> for the latest results<br />]]></content:encoded></item><item><title>Lincoln Vulcans secure first round victory in Lincolnshire Junior League</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2011-03-21T12:04:28+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/4f35d5eedce5f1d9e3c89feb36a47bef-28.html#unique-entry-id-28</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/4f35d5eedce5f1d9e3c89feb36a47bef-28.html#unique-entry-id-28</guid><content:encoded><![CDATA[LINCOLN VULCANS secured a first round victory in the Lincolnshire Junior League in Spalding.<br />]]></content:encoded></item><item><title>Club Records</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Club Records</category><dc:date>2011-03-20T22:11:36+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/dbacdefc224d66eb82d9b60844dd4b2b-27.html#unique-entry-id-27</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/dbacdefc224d66eb82d9b60844dd4b2b-27.html#unique-entry-id-27</guid><content:encoded><![CDATA[The Club Records have been updated (see "Members Area / Results & PBs").]]></content:encoded></item><item><title>Lincolnshire County Championships 2011 - Medal Table</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-03-20T10:22:59+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/c7fc89b2e7bb18910792569fc470ea98-26.html#unique-entry-id-26</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/c7fc89b2e7bb18910792569fc470ea98-26.html#unique-entry-id-26</guid><content:encoded><![CDATA[Click <a href="http://freespace.virgin.net/jon.sav/ch11.html" rel="external">here</a> for the latest results<br />]]></content:encoded></item><item><title>Lincolnshire County Championships 2011 - Medal Table</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-03-13T06:44:42+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/052ae8dca80a76bff8ce24a671fe931f-25.html#unique-entry-id-25</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/052ae8dca80a76bff8ce24a671fe931f-25.html#unique-entry-id-25</guid><content:encoded><![CDATA[Click <a href="http://freespace.virgin.net/jon.sav/ch11.html" rel="external">here</a> for the latest results<br />]]></content:encoded></item><item><title>Junior League results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-03-06T21:39:54+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/128bc48aa98570ca5f7e350c426b816d-24.html#unique-entry-id-24</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/128bc48aa98570ca5f7e350c426b816d-24.html#unique-entry-id-24</guid><content:encoded><![CDATA[The results for the first round of the Junior League are now available in the Members Area.]]></content:encoded></item><item><title>Club Records</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Club Records</category><dc:date>2011-03-06T11:42:14+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/9034a3b94364d0eeb8fa829b7deb1304-23.html#unique-entry-id-23</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/9034a3b94364d0eeb8fa829b7deb1304-23.html#unique-entry-id-23</guid><content:encoded><![CDATA[The Club Records have been updated (see "Members Area / Results & PBs").]]></content:encoded></item><item><title>New club captains</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-03-03T09:02:00+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/1f3dbaeab7aabfd2e47f69bfa1b07621-22.html#unique-entry-id-22</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/1f3dbaeab7aabfd2e47f69bfa1b07621-22.html#unique-entry-id-22</guid><content:encoded><![CDATA[The new Club Captains have been added (see "About The Club / Club Structure").]]></content:encoded></item><item><title>National test for Vulcans</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2011-03-03T08:41:42+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/c185511cca9a47f35a3e63f1e7e121c6-21.html#unique-entry-id-21</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/c185511cca9a47f35a3e63f1e7e121c6-21.html#unique-entry-id-21</guid><content:encoded><![CDATA[LINCOLN VULCANS are out in force this weekend at the British Championships in Manchester.]]></content:encoded></item><item><title>Lincolnshire County Championships 2011 - Medal Table</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-02-13T14:15:27+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/e839fe565c2136a4bc2a902862753987-20.html#unique-entry-id-20</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/e839fe565c2136a4bc2a902862753987-20.html#unique-entry-id-20</guid><content:encoded><![CDATA[Click <a href="http://freespace.virgin.net/jon.sav/ch11.html" rel="external">here</a> for the latest results]]></content:encoded></item><item><title>Lincoln Vulcans off to a flyer at Long Distance County Championships</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2011-02-26T13:34:06+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/bc2478633a735c83ea6874b60ddc980b-18.html#unique-entry-id-18</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/bc2478633a735c83ea6874b60ddc980b-18.html#unique-entry-id-18</guid><content:encoded><![CDATA[LINCOLN Vulcans distance freestyle swimmers were on fine form at the recent Long Distance County Championships at the Meres leisure Centre in Grantham.]]></content:encoded></item><item><title>Vulcans soar to first round Lincs League victory</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2011-02-15T20:22:34+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/317d8e0e42824a250b7a4918ed11daf8-17.html#unique-entry-id-17</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/317d8e0e42824a250b7a4918ed11daf8-17.html#unique-entry-id-17</guid><content:encoded><![CDATA[The first round of the Lincs League took place on Saturday with the trophy-holders Lincoln Vulcans under threat from a strong Grantham team and the newly formed Gainsborough Dolphins - a club which now features swimmers from the combined three former clubs of Gainsborough.]]></content:encoded></item><item><title>Club Calendar</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-01-08T18:11:51+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/878b3b07df40ee8adcff2c40e7691b58-16.html#unique-entry-id-16</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/878b3b07df40ee8adcff2c40e7691b58-16.html#unique-entry-id-16</guid><content:encoded><![CDATA[The Club Calendar has been updated (see under "Information / Parent Information").]]></content:encoded></item><item><title>Club Policies</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-01-18T18:10:58+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/f48d8d80859e2b3f536b0fa4c4d65f87-15.html#unique-entry-id-15</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/f48d8d80859e2b3f536b0fa4c4d65f87-15.html#unique-entry-id-15</guid><content:encoded><![CDATA[Various new Club Policies and Codes of Conduct have been added (see "Information").]]></content:encoded></item><item><title>Squad Lists</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-01-18T18:09:48+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/12a8e0192a309f625099a4055e572295-14.html#unique-entry-id-14</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/12a8e0192a309f625099a4055e572295-14.html#unique-entry-id-14</guid><content:encoded><![CDATA[The list of Squad Members have been updated for all squads (see "Members Area / Squad Information").]]></content:encoded></item><item><title>Club Officials</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Website update</category><dc:date>2011-01-18T18:08:18+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/67f8923855f5ca3bb8b6a66607c91e07-13.html#unique-entry-id-13</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/67f8923855f5ca3bb8b6a66607c91e07-13.html#unique-entry-id-13</guid><content:encoded><![CDATA[The Officials page has been updated (see  "About The Club / Club Structure").]]></content:encoded></item><item><title>Lincs League results</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>Results &#x26; PBs</category><dc:date>2011-01-30T17:27:28+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/0fa60400f465d32957ed829930ce8d7b-12.html#unique-entry-id-12</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/0fa60400f465d32957ed829930ce8d7b-12.html#unique-entry-id-12</guid><content:encoded><![CDATA[The 'A' and 'B' Team results for the latest round of the Lincs League are now available in the Members Area.]]></content:encoded></item><item><title>Lincoln Vulcans produce wonderful performance at Biggleswade meet</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2011-01-29T16:38:54+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/faa66207a1e70d6eeaad83d5cf250ace-11.html#unique-entry-id-11</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/faa66207a1e70d6eeaad83d5cf250ace-11.html#unique-entry-id-11</guid><content:encoded><![CDATA[AN action-packed weekend of racing at the Biggleswade Open Meet saw 24 Lincoln Vulcans swimmers return with a host of medals and personal triumphs.]]></content:encoded></item><item><title>Brother and sister Brad and Maya hit form at Zonal Swimming Championships</title><dc:creator>webmaster@lvsc.co.uk</dc:creator><category>News Reports</category><dc:date>2011-02-05T18:35:37+00:00</dc:date><link>http://www.lvsc.co.uk/news/files/779b9e22072eb37d0f7d73a5fe1280a4-10.html#unique-entry-id-10</link><guid isPermaLink="true">http://www.lvsc.co.uk/news/files/779b9e22072eb37d0f7d73a5fe1280a4-10.html#unique-entry-id-10</guid><content:encoded><![CDATA[BROTHER and sister, Brad and Maya Westlake hit top form at the inaugural Zonal Swimming Championships.]]></content:encoded></item></channel>
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